i have a 7 hour restaurant night shift with no break and only a few minutes to eat something real quick, not like a meal. i'm bulking up and wondering what i could bring as a good high cal/high...
looking to go to next level in the natural phase. i take whey and creatine and eat a lot. just wondering if there's any other good and safe supps like these to add to my arsenal?
Is anyone else getting all these private messages asking you to join other bodybuilding forms and "photochopz" forums? they're like "dont forget to put me a your reference"... and "i'll rep you if...
A. your diet is too clean, therefore it is naturally low in calories.
B. you're burning too many calories with that split, and since you're eating low cal foods, thats not good.
I see so many lean people eating whatever they want, who dont work out at all or work out like 2 times a week. Yet I work out hard with weights 4 days a week and do hard cardio 3 days a week and...
