Sup guys, i need to buy another tub of protein as im almost out, thing is im pretty short of money at the moment :/ Will a cheaper brand of protein such as "myprotein" be any different compared to...
Just what i wanted to hear, thanks bro. Im currently doing SL 5X5, bulking obviously, was just wandering i would be getting optimal gains from doing this program rather than a split.
Ok so if someone is looking to train for size only, as in getting as big as they can, and their diet is fully in check, meaning they are getting the right amount of protein a day and they are gaining...
What program did YOU use to get the mass that you wanted, ignoring diet etc, just which program did you use. Please only post if your considered swole. Reps will be given to most detailed workouts,...
Just done my weekly weigh in, up to 155 pounds, 4 pound gain this week, not sure why its so high.
Will be going gym later so will update other lifts etc then.
Hey Guy's , been lifting for around 4 month's now, started off with rubbish diet and didnt really know what i was doing, one day i realised i was wasting my time and decided that was it, i was going...
