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???

any other inputs?

thanks for the input

well yeah i dropped to 145 last year and my stomach was flat and didnt look flabby at all. i know bulking is a sacrifice but is well worth it. my question was if im getting too fat during bulking.

the problem is my stomach is like flabby, atleast if im gaining weight i want it to be more solid. im trying to work on it but dont really know how to.

by keeping it clean you mean clean foods or 300 cals surplus. currently im at 3050 cals.

\ care to explain?

lower stomach and "love handles"

what should i do? im 167lb, 5'10.
i feel like im getting too fat during my bulk, what are your guys opinion? also, when would you guys say i keep bulking til? feb, march?
thanks

should i start benching?

bump

hey guys,im currently 2 months into my bulk and have made gains lifting so far..
i dont bench and havent in the 2 months, i only do DB press and im on 70lb and 75lbs. normally i see people who can...

the marketing might be good, but a average person cant believe that bull

ive tried the shake... ONCE. best protein shake i've had, and yeah this is my gym :(

you can tell the girl is reading a piece of paper behind the camera.. she has no idea what she is saying lolol
so once your body hits 30 minutes you cant lose fat or build muscle? hahahah dumbest...

http://www.youtube.com/watch?v=9l7IfvSo4hk&list=UU3WFreiN_okwij0W_al-IZQ&index=2&feature=plcp
biggest load of sh*t

what routine did you follow and what were your calories?
great job though. good luck

Kinda confused. Deadlifts wouldn't been good?

Thanks. Deadlifts are in my workouts , ill add back extensions!

ohh makes sense. good luck