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    Hey... It's been a while.... I'm currently...

    Hey...

    It's been a while....
    I'm currently bulking sitting at 131 as of right now.....

    When I began my first bulk September 2011 I was about 114....

    Ill put up before and current pics up...
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    joining a cross fit gym

    i am going to join a cross fit gym ( 2-3x a week) and incorporate my regular gym workouts too. thoughts?
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    817,218

    im baccccccck!! and excited to EAT again and gain...

    im baccccccck!! and excited to EAT again and gain some mass. Round 2 bulk lets do this!!!

    ill post some pics asap.
  • Thread: dat back.

    by pattycake9
    Replies
    5
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    512

    people still do have respect

    people still do have respect
  • Thread: dat back.

    by pattycake9
    Replies
    5
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    512

    haha loving the hate.

    haha loving the hate.
  • Thread: dat back.

    by pattycake9
    Replies
    5
    Views
    512

    dat back.

    my boyfriend dont even lift.
  • Stephh!!! Holy hell ...damn giiirlll, you don't...

    Stephh!!! Holy hell ...damn giiirlll, you don't mess around :) great job!
  • Hey all! How's everyone's progress going? ...

    Hey all!
    How's everyone's progress going?

    I've been cutting since mid feb! ( slowllllyyyy) ... I've lost 12 lbs. I like my progress thus far, however I want to lean out a bit more.! These last...
  • God bless your heart on the 45's! I did 35 for...

    God bless your heart on the 45's!

    I did 35 for 2. Last chest day. Sheesh!
  • when i was bulking i honestly didnt do more than...

    when i was bulking i honestly didnt do more than my 2x a week for 40 min ( there has been times when i was doing no cardio at all) now that i am cutting, i have incorporated hiit and low intensity...
  • well im on a cut now, but when i started my first...

    well im on a cut now, but when i started my first bulk i ate 1800 increased from there, finished at 2300. I lifted heavy, i was following a couple programs through out. get on a solid lifting...
  • yeah np. and i havent updated a pic since 3...

    yeah np. and i havent updated a pic since 3 months ago! one is coming soooon! def the way to go :)
  • it will be be something youll get used to... wont...

    it will be be something youll get used to... wont be bloated forever. probably the initial couple weeks... lift heavy.. .and dont go gradually up to 2400. go up 200 cals a week/every 2 weeks. if...
  • id suggest go on a bulk, eat above maintenance...

    id suggest go on a bulk, eat above maintenance for a little bit. you may have low body fat but not much muscle... (this is what i did about a year ago) check out my first progress pic to now. build...
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    Yeah double everything you are eating ... Boom...

    Yeah double everything you are eating ... Boom roasted!!
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    Then do what you are doing. You can't have your...

    Then do what you are doing. You can't have your cake and eat it too. Gain muscle comes with fat or don't change your physique and stay skinny.

    Come on people, if it was easy everyone would look...
  • you seem to know what you have to do. !!! get...

    you seem to know what you have to do. !!! get those calories in check, and you'll be set! you have plenty of time to lose those 5 solid lbs of FAT before the wedding.. remember fat loss not weight...
  • that is what i figured, if i only do it for a...

    that is what i figured, if i only do it for a week or so.... and then continue next week with starchy carbs my body will be go right back to where it was...

    thanks, needed someone to just say it
  • i sure do track.

    i sure do track.
  • thoughts as veggies as only source of carb?

    trying this for a week.... i eat too much bread. and i love veggies so why the hell not..

    veggies as my only source of carbs with exceptions of carbs that are in pb, protein shake...ect...

    ...
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