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Ha ha, yeah right. Asking me that is like me asking you to workout lighter and with fewer reps so you don't get DOMS.

In any case, I'm not that worried about it. I'm just curious what it is and...

I don't think so... your body burns X calories a day + whatever else is burned from activity.

Let's say you burn 2,000 calories in a day.

You consume 980 one day, so your body turns to proteins...

Follow the directions on the ALA you buy. I just take mine with my multis after breakfast, 2 capsules every day, once a day.

See above post.

Also a google search tells me a lot of runners get this symptom too. I'm starting to think that maybe we're actually pushing ourselves super hard. There was some mention of...

Yes this happens when I do ANY hard cardio for extended amounts of time. DOesn't happen during HIIT but if I try the HIIT thing for 4-5 minutes straight, the blood tasting thing happens.



Not...

I did a Google search too, got a bunch of speculation and a bunch of unanswered forum posts. What exact phrase did you use?

That sounds bad... should I try cutting back on my intensity?

MY father said it happened to him when he would run 3 miles for PE back in high school.

Genetics maybe?

I cycle/commute to work - 7.7 miles over flat terrain. I usually am able to cycle the route in 20-25 minutes with speeds hovering from 18 to 30 MPH, though I typically stay around 22-25 MPH.

On...

Ah yes. OP, check out Psyillum husk pills. I took those while doing CKD

If you want something in your arse, why not go gay?

Just kidding there...

But seriously, talk to a doc, see what he thinks.

Personally I don't think it's needed. There's bigger things out...

Don't sweat it, you'll be fine. Just don't make a habit of it.

Here's what most people need to do. If they mess up, fine. Go back to the right routine ASAP. You had a slice of cake? Fine cool...

1:1 ratio extra virgin olive oil:red wine vinegar. Salt, pepper, maybe a TBSP of lemon juice. Mix together, pour on salad. Have an avocado slice or 2 if you need extra fats.

Bada-bing, bada-boom

Do you go camping at all? Got one of these?

http://lifestyle.resourcesforattorneys.com/camping/images/coleman-stove.jpg

I drink 3/4 to 1 gallon a day + Gatorade after cycling (remember, I'm not on a CKD/TKD diet!).

I rarely get dizziness, though I notice it seems to happen after I've really been pushing myself on...

I've not been doing a keto diet yet, but I do get this dizziness when I go from a squat to a full upright position. Could this be attributed to my cardio or is it likely to be something else?


...

Maybe so but they're stupid. The body needs salt (sodium) to survive. A lot of docs say a CKD or TKD diet is dangerous, yet we don't listen to them when it comes to that example...

As for the...

Give it a shot, let us know how it works http://i8.photobucket.com/albums/a20/OptimalProtocol/Smiley_Eye_Roll.gif

In truth, it sucks. Read this first before you do anything:

Step By Step Keto...

Unless it's specifically a carb up day you shouldn't be eating any carbs at all except for ~15 grams of dextrose post workout.

If it's a carb-up day, then you should be eating way more carbs.

A pancake that feels you up in the morning?! Holy cow, I'm down for that! :D

It's fine don't worry about it.