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I would love to sign up but I missed the deadline :( any exceptions made?

How does loading not do anything? It's increasing the concentration of creatine and I haven't actually been on monohydrate in years. What's so bad about that?

Thanks for the responses everyone. I'll stick it with my post workout shake then. I've been told you need to take it pre-workout, you need to take it post-workout, take it on off days ect. A lot of...

I LIEK PP

Going to the gym. Someone answer this for me before I get back and I'll kiss you.

Gym in 15. Bump

Afternoon all.

At my disposal I have Jack3d, Creatine and Protein. What I'm looking for is some clarification on when I should be taking the Creatine. Since Jack3d is pre-workout, can I stack...

Not sure what other board to post this on, so here it goes:

A buddy and mine are in a bit of an argument over whether or not Depression and/or Anxiety will go away from working out. I'm saying it...

Thank you. I'll check that out.

LF = Looking For.

Yes. They annoy me.

Sup

I constantly find myself eating the same meals for breakfast, lunch, and dinner when I'm attempting to eat better. This is one of those things I get frustrated with then I usually stop...

"You shouldn't be drinking that much water"

Usually get this from my co-workers when I bring in a gallon or a 3 quarter.

He guys sorry I haven't responded in a few days, I saw this on page 2 and was like ARE YOU ****ING KIDDING?! hahahah

Anyways I've been slowly working my way into everything. I'm setting short term...

Size. Don't care about getting cut, want to get big.

I've read every response in this thread, **** is great. It's help me a ton and hopefully it will help others also.

I love this post man. I've been lifting on and off for years. Not really anything hardcore. I totally agree with the confidence thing, I think once I lose some weight I'll feel a bit better with the...

I really don't know what specifically was my wake up call. Maybe all those times I do stupid things, look back at it a few days later and realize what a piece of **** I really am. That's my drive,...

Great ****ing post man. I'm still working on getting my nutrition straightened out. I don't have any scales or anything to hardcore yet, I just cleaned up my **** hardcore and started eating cleaner....

Yeah the whole group of friends is a weird situation. I have 2 groups of friends, my really close friends from High School (who are all away at college) and my Community College friends. The CC...

I would just like to say a quick thank you to everyone who posted in this thread. I read every response, and seriously this helped me more than words can describe. Every one of you who contributed,...