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I've been doing a slightly modified JTS upper/lower for 17 weeks now: http://forum.bodybuilding.com/showthread.php?t=160554001

I get up early to get it done before work. Takes me about 60 minutes...

No ship to Canada, no care :(

Yo mining bros! I've been on BB and forum hiatus... no gym for almost a year, into week ~3 back into it now tho! I hope none of you guys got caught by MtGox and other recent shenanigans!

I got...

Hey guys. Been away from these forums for a while. I've only got 3 of 5 rigs running now, as that's all my room and cooling solution can handle. ~5 MH/s stable, until I experiment with some ductwork...

Awwww.... Happy Birthday KayPS Jr.!

Here, have a unicorn ride:

http://s12.postimg.org/gwfyia3x9/2010_10_30_14_24_42.jpg

You are more in tune with your body than I if you can eat and train successfully just going by "feel".

IMO, unless you're on a keto diet, don't worry about the carb/fat content in a powder (unless it's marketed as a "weight gainer", then avoid it).

Best tasting brands for me: Ultra Peptide 2.0 and...

Definitely stay away from this:

http://4.bp.blogspot.com/-xhj3CWOLrjg/T9ZbvC-SD5I/AAAAAAAAcFY/XGAm8_EIgVg/s1600/aaaa+dirty+veg.jpg

The 1000 calories of food you're adding/omitting probably weigh close to 1lb, so you can guess where the weight is getting dropped from...

The recommendation is 2-3 weeks before starting the weekly carb-ups. Also, the Ketostix may test low if you drink a lot of water, diluting the ketones. No big deal.

Have a read through this guide:...

Hit the gym directly before you want to look "good". Just do enough to get a pump in key muscle groups. If it works for the Friday night clubbers, I'm sure it'll work for the beach. Just don't make...

Chocolate PB is great on its own, never tried anything fancy with it though. It won't disappoint!

A plastic bag where they're all mushed together like chicken parts, or a paper bag where they're poking out like baguettes?

In vs out, averaged out over time. 24-hour blocks are a convenient way for us to divide time. Your body knows its in a surplus because there's more calories available in a given period of time than...

This help?

http://static2.stuff.co.nz/1236038659/087/1992087.jpg

You have to be pretty intoxicated for it not to.

Extreme caloric deficiency.

Why would you do that to yourself? If you really like those items, here's an example of adding to those meals to get sufficient calories:

Bowl of bran flakes + milk + banana + tall glass of 2%...

No good can come of blending cheesecake.

Not if your breakfast was Frosted Flakes that you've already poured the milk into and put back in the fridge. Because that's gross.