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Squat cleans, squats, front squats, snatches, press, jerks, occasional deadlifts and youll get stronger ans faster than you would ever get doing some useless bb workout

Only misinformed athletes would think squats are useless.

The guy in the video is retarded. Dont skip your squatting.

Nice. I think the statistics and retention rate of crossfitters speaks for itself, even at the cost of affiliate membeships. If people thought they could do the same at a 24hr they would go there to...

In my experience the globo gyms ive been to dont have rings, bumper plates, dont allow oly liftimg

http://www.youtube.com/watch?v=W0DAb-hGnMQ&list=UUCLLczq18-JFMZeFJQA7cMA

Crossfitter 77kg bw...

Globo gyms dont have the eqipment most crossfitgyms have. Most globo gyms around here dont let people deadlift

Is golds the one were if people over exert themselves and let out a small grunt alarms and lights go off? Or were kids are standing looking in the mirror seeing how nice and swole theyre abs are...

Form is something that can always be improved on along with nutrition, rehabilitation. Were not sitting on a machine that is on a single track isolating one muscle mindlessly going through the...

200$ for unlimited classes is good you have a coach to ask as many questions as you want and to help you with nutrition and technique. People pay 50+ per hour at globos

The attitude is similar to the attitude expressed from body builders in the previous 7 pages of this thread, most of whom have never stepped into a crossfit gym, where as on the other hand 90% of...

Bump.

Dont knock it until you try it. Just as you might think some of their workouts are stupid there are people saying your workouts are stupid. Everyone has different goals and not everyone...

Not sure what all the hate is ride crossfit, its a great training routine and I guarentee anyone who is competitive into crossfit will wreck any of you kids in any realm of fitness, I dare you to...

smoking is easy but its sucks, i had to stop hanging around my friends that smoked pot, but you can still hang out withthem if u have ur own pair of balls and say no your quiting for awhile.
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how do u kids have no friends? talk to someone

I gotta get this off my chest. For years now ever since the start of highschool (im not 2nd year college), ive had this hate in me for my friends, don't get me wrong i love my friends, but ive just...

im going to school for firefighting then paramedic, sadly i most likely will. hopefully not though

its hard to get rid of them theyll always be there (i think). try coco butter , fades them so i hear

play football you got a great build for it if your 5"11 215 and strong. hopefully pretty quick to. bitches love it and its the best sport in the world. do it, youll meet alot of grreat friends on the...

make kids duh

diablo 3 duh

ok, first of all if you dont like what hes saying work out alone be a man, then the next time he comes along with you smash him on all his lifts, third of all he doesnt have to bulk or cut, he can...