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My cousin is a gym idiot. He'll go twice a week and use ab machines then run on the treadmill for 15 minutes. He also won't curl anything over 25lbs and won't bench anything over 100lbs because he...

I liked the episode. People complain too much about "not enough zombies" when the show is more than that. I just saw it was a prelude to the awesomeness of the next 3 episodes.

Indeed.

abmaster2, maybe you should have payed more attention in English class rather than lifting weights because it's obvious your brain is underdeveloped.

Herro

Only on 3rd week and already carb up?

Welcome. Macros look pretty good. Nice user name too, lol.

Thanks man. I'm at Walmart right now and got the last bottle if that extra virgin coconut oil. Will give it a shot hehe

I see alot of you guys use coconut oil. I haven't though. Any specific one you guys would suggest?

Great job bro! Keep on keepin' on.

Yes. This is based on Man2k's ckd calculator based on #5 (lose 0.8) <-- if that makes sense.

BMR: 2364
Target BMR with diet: 1891 137g Fat - 142g Protein - 24g Fats

Most of the time I am close...

I came in at 271 this morning after a bad weekend. LBM, no idea honestly.

Holy sh8t! Great job man!

Good luck bro. As mentioned, do what is best for your improvement.



Dang that sucks man. I hope this was just a fluke. Get better my dude.

Looks good from what I see. As for diet soda, I drink them almost every day. Doesn't seem to hinder MY process, but everyone is different. I particularly like Cherry Coke Zero or Pepsi Next.

I don't reload often. This past weekend is gonna be my last one in a while (until April as of now). Superbowl weekend, I got everything out lol.

I have a free 7 day for LA Fitness. Going to use...

Hi guys. If you get a chance, check my last post in my thread. Also, it's my birthday! Gonna go eat me a nice sub :D

I can't seem to get over this hump. I have been floating between 268-270 for almost 2 weeks now. I've been eating fairly well, either under or close to my intake goals. Not sure if lifting weights is...

My gym was packed too. It really sucked. I got my workout in but didn't get to do everything I wanted.

I loves me some Cherry Coke Zero!