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I'm not too sure I understand about not being a good candidate for a cut. I have fat around my stomach and lower back (flabby love handles!) - are you saying it's not possible to get rid of this fat...

Thanks for coming back to me with this info, I appreciate it. I will definitely take these comments on board.

Thanks

I thought that eating 6 smaller meals for example, was more beneficial than eating 3 big meals - is that incorrect?

Not really, but I am always hungry. I havent heard of not doing cardio on a cut before to be honest!

23, 6 foot 3, 185 lbs approx 20% bf

Was there supposed to be more to this message - like some actual advice? That really wasnt helpful.

So - what are your thoughts to make this a cheaper diet? I'd love to know that

You say 'I'd...

Hi

Please take a look at my nutrition plan below, its pretty much the same each day of the week and I plan to follow this for the next 11 weeks along with weight & cardio sessions 5 times a week...

Hi all

I was having 2 x chicken breast for lunch but I thought id look in to having something else

Perhaps a can of soup, and 1 piece of bread

The soup I am looking at has the below...

Hi all

Ok so, I'm trying to introduce vegetables in to my diet (currently cutting) but I find it really difficult to eat them due to the taste.

I have tried numerous options and am thinking...

Hi

I have been looking in to take some supplements and before I start, I just want to clarify if these are ok to take together at the times specified below.

I workout in the mornings. This is a...

Thanks all. I have stuck well to boring meal plans in the past and don't think this will be an issue, as long as I eat something that I like the taste of I'm happy even if it is repetitive.

It's not that I plan on sticking to this forever, but figure its a good start however, what are the main issues in eating the same meals?

Thanks

Hello

Before I start, I have not got to the stage of counting how many calories, grams of fat etc are in either of these meals. I want to put something together, calculate it all and add in/remove...

Hi all

I have a question about HIIT workouts.

I currently do the following for 20 minutes:

brisk walk for 30 seconds
Jog for 30 seconds
Sprint for 1 minute
Repeat for 20 minutes

Okay, thanks

So confused, this was going of the sticky mentioned earlier. Perhaps I have done it all wrong then

Ok so what I have it worked out as is below:

2335 cals (reduced to this for a 500 cal defecit)
213.57g Protein
75.6g Fat (based on 0.4g / 189lbs)
378g Carbs

Does this seem right?

Thanks

I am in the middle of this now.

I'm a bit confused by the 'Fats' section. I am 189lbs and my aim is to become more lean at the moment. Would this mean I would fall in to the 'Low calorie dieting'...

Hmmm I see

Going back to your previous post "2. Don't use ratios - requirements are based on weight"

How would I calculate how many protein/fat/carbs I should be taking in once I have my target...

Hello

No, I was just required to input Age, weight, height and details of activities

1. I have just calculated my TDEE on http://www.iifym.com/tdee-calculator at 3466. This site also states to reduce this by 20% for fat loss which leaves me with 2773 cals roughly. Does this not seem...