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I heard behind neck press are prone to injuries...Is that true?

I'm currently doing the following exercises for my shoulder routine for some time...Need suggestions from you guys about other shoulder exercises that i can perform

1) seated military barbell...

Some people say weight gainer should be taken for 2 weeks which is why the serving size is not that much compared to whey. Is this true?

I am from Malaysia too.Penang..Been into bodybuilding for past 2 years...Still has a long way to go...
Nice to know so many Malaysians in this forum..
What supplements are you guys on?

what supplements are you taking dude?

by bulking my body fat would increase even more right?

i would say 15-18

i am 5'8'' with 146lbs...so shouldnt i bulk??

should i cut?

i am taking myofusion hydro...Is it a good blend?

is there any difference between these 2??

any recommendation of good blend protein??

If those were the only choices which would you choose??

I used to be much thinner..then i started eating more and working out

I guess i have to eat more and workout more then

I am not sure whether i should bulk or cut...Please comment..Thanks (picture below)

doesn't serious mass have more calories than pro complex??

I am currently 5' 8" with weight 67kg. Having problems getting enough calories due to my work. Which of these 2 should i get??

As we know casein is taken pre bed. When we sleep our metabolic rate is low. So will taking casein before bed causes the calories to become fat???

Besides producing lean muscles, can serious mass make you fat???

I have been doing steady state cardio, jogging for some time. I jog about 30 mins at intensity of maybe 5. I noted that my heart rate when i jog is 80-85% of my Maximum Heart Rate.

So is this High...