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Alright, I measured my weights, they're only 11" in diameter, so the bar was only 5" off the floor.

I guess I was doing deficit deads. -_-

So I put the weights on some ~3.5" spacer things from...

I read that somewhere, too. Might have been in the Starting Strength book. Something about how everyone has different length arms/legs/torsos/etc, so there isn't one exact deadlift position that...

I dunno, I was going off that description by (I think?) Rippetoe. It was something like 'get bar above middle of foot, bend over, shoulder blades above bar, bend knees till shins touch bar, commence...

Can't embed for some reason, so here's the link:

http://youtu.be/gcC133bgWs8

Best angle I could get since I lift in a cramped home gym.

Any tips/advice that would help me get more glute/ham...

Trying to do standard, I've never tried sumo deads.



This is the best I could do since I train in a cramped home gym by myself:

<iframe width="425" height="349"...

Anyone got any tips on proper form? Like when you squat, it helps to try and spread the ground with your feet.

I didn't feel right doing deads and apparently I'm basically doing the whole lift...

Was scrolling through replies to see if anyone said this already.

OP, do the protein challenge. Supposedly it's impossible, like the cinnamon challenge. ;)

Meh, I just buy bags of frozen chicken tenderloins at the grocery store. Dump the whole bag in a pot with water and boil it for like 45 minutes or so.

They're juicy (or watery? :p), and I just...

I lol'd, therefore, I rep'd :p

A lot. On average, 7 cups of coffee a day, 1-2 packets of splenda per cup.

So 10-15 packets a day, I guess.

wat?

He's saying that he usually loses 2-3 pounds a week on his diet while he's in school because he's not constantly eating at school.

Now that he's out of school, his weight loss has slowed...

I don't get it. I've had the coffee and it's nothing special, yet people seem to rave about it.

Maybe I'm just not a coffee connoisseur.

Beer and wine are still 7cals per gram. Alcohol is alcohol, the difference is the ABV.

The higher the ABV, the higher the calories. Not to mention the carbs in beer and wine.

Here's a list of...

This.

OP says he doesn't overdo it, but eating until you're full is overdoing it.

Well ****, I had two surgeries and 3 months of chemo to get rid of one tumor on my spine and a good majority of the second. You're telling me I could have saved thousands of dollars and not have two...

I know someone made a thread about this and it was on the first page for a while, but I never actually checked it out. Pretty sweet.

LOL, rep'd

Awesome, worked perfectly. Hopefully I don't get a cancellation email tomorrow. :p

Rep'd!

Is this for real? I'm going to bet that a significant portion of those 120 pounds you lost was muscle if you're seriously eating nothing but peanut butter, flax/olive oil, and some fish. Your diet is...

You shut your mouth, honey dijon is good. T_T