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long time, hows shoudler?

yo bro im back i think, peace

nice pr on squat the other day boss

so she just got over a 3 week long migraine - i **** you not, i didn't workout a damn day that time period
creature of habit am I, don't like not knowing when the migraine will hit her/how long it...

Change of plans
1-the wife has no motivation to workout on her own
2-i want my wife fit and tiny
3-i need to exercise or i get cranky
4-solution: quit strength training routine per se, and we...

yo yo vegetable head
hey make sure get organic veggies

if you're trying to lessen the chemicals, non-organic vegan diet may be more chemicals...they spray the crap out of stuff here in usa, and...

Aim small miss small - Day 13

Deadlift: 15x95, & 3x12 @ 165lbs
Incline Bench Press @ 135 lbs: 15/14/13
Weighted Crunches: 3x20 @ 70lbs
Oblique Crunches: 30 L/R

Duration: 45 minutes
...

thoughts on double overhand strapped? i know mixed can blow out your biceps

Aim small miss small - Day 12

Bench Press @ 135 lbs: 24/23/22
Box Jumps @ 20 inches: 25/25/25
Seated Cable Rows @ 160 lbs: 16/16/16
Bent Knee Hip Raises on Bench: 20/20/20
Oblique Crunches...

yeah true, but i've never been one to like someone else dictate what i'm consuming/doing - it's why i don't use coupons either

yeah i missed 4, nice sessions...us in the us are busy not working whilst watching the ncaa bb tourny

that music prob got those ggilfs attention all excited seeing you lift lol

Aim small miss small - Day 11

Pullups: 15/14/13
Knuckle Pushups: 38/38/38
Ab Wheels: 14/13/12
Air Squats: 50/50
Oblique Crunches: 28 L/R

**Duration: 45 minutes
**Comments: Hips a bit iffy...

Aim small miss small - Day 10

Dips: 20/20/20
HLR's: 15/14/13
Seated Cable Rows @ 160 lbs: 16/16/16
Weightled Lunges @ 35 lb db's: 15/14/13 reps each leg
Oblique Crunches L/R: 30

Duration:...

you got it, fronts and rdl's just dont work for me (and fat chicks)

nice session
don't forget to give the wife what she really wants on her birthday

don't go overboard on dem ohps bro, maybe put in a 20 lbs handicap into your spreadsheet lol

Aim small miss small - Day 9

Deadlift: 15x95, & 3x15 @ 175lbs
Incline Bench Press @ 135 lbs: 16/14/14
Weighted Crunches: 3x20 @ 70lbs
Oblique Crunches: 30 L/R

Duration: 45 minutes
...

Aim small miss small - Day 8

Pullups: 15/14/13/
Knuckle Pushups: 35/35/36
Ab Wheels: 14/12/10
Air Squats: 50/50
Oblique Crunches: 28 L/R

**Duration: 45 minutes
**Comments: Been taking it...

Aim small miss small - Day 7

Bench Press @ 135 lbs: 24/23/22
Box Jumps @ 20 inches: 25/25/25
Seated Cable Rows @ 160 lbs: 16/16/17
Bent Knee Hip Raises on Bench: 20/20/20
Oblique Crunches L/R:...