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i had the same problem man. try sticking to the low gi carbs, that helped me alot. i found eating white rice or fast releasing carbs were only good as a pwo meal, throughout the day stick to your low...

anyone from sydney australia going to knockout? hardstyle event at home night club in darling harbour

nothing can supplement a clean diet, but i've used thermal xtc by nutrabolics and albuterex. got to say they are both pretty good

that alpha feel

hahahaha id rep you but it really doesnt mean **** since i havent made 50 posts yet

haha yeah i have this problem too. i verse my non lifting/smaller mates in arm wrestlers and i always lose.

inb4 pussy

new to the misc and already feel at home <3

i've heard the occasional fastfood meal a an hour before a workout is actually amazing for lifting big weights.. i tried it and it does help. had maccas about hr before training legs and was lifting...

yeah man its annoying me now lol, won't let me upload a full body picture... ah i'll work it out later

yeah i have a profile picture now yeah? im using my iphone as i'm not at home so yeah its difficult to post photos

lol nah no trolls yet on the misc.. on facebook pretty much and jelly c*nts irl.
btw what do you mean lol im new to this ****

does anybody else on teen misc experience them couple of jelous phaggots that always try to put you down with their negativity and hateful remarks? tips on how to deal with these phags? lol srs

that is true, with a t shirt on i just look athletic i guess. my areas i lack are lower chest, overall thickness and width, legs too. only started training them properly in 2012, aswell as my abs

smash her... if its free

i started training my legs twice a week and that helped put size on them. think about it this way, you're training your upper body 3-4 times a week and legs once... destined to lag. i suggest doing...

i suggest you lower your rep range from 8-12. i always train a minimum of 3 sets, 2 sets just feels like its not enough you know?

regardless if she is a milf or not. still would plow

thanks buddy! forgot to add that my diet and supps are going to be changing in a couple of days. basically just adding creating and a pwo to my stack. thanks for the advice

i'm a 19 yr old virgin.. tried to get the best possible girl to ****... shoulda just screwed a 6/10 and got it over with

thanks for the advice buddy! i'm using

-horleys ice (post workout)
-horleys amino xl
-veggie greens by ultimate nutrition
-colustrum powder
-gh blast (mainly because i have trouble getting...