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Milk Chocolate
thank you very much.

you need to do alteast 500 situps
morning and evening.

and remember
the key is not to eat anything.


jk read above.

yes we can.

didnt train legs
and didnt eat at all.
like literally nothing.
around 20grams of protein and carbs.

14012

brad pitt
any time of the day
any where.

brad
pitt
pitt
brad.

"teens post pics of your meal"

how are you a teen.

im Hindu.
and cow is our sacred animal.

Yeah.
felt it in India.
my dog was going nuts.
running around and barking.

Nice.
Keep it up.

The first time I DL'd i hit around 220lbs
Now I do 240 for 5 reps.

so should i continue doing ss?

So I just finished my 3 month bulk.
achieved my goal weight.
was following SS.

5'10 178lbs

I want to cut now.

Which routine to follow ?
What kind of diet ?

Hi
First of all amazing physique bro. true inspiration for everyone around the globe.

I just finished my 3 month bulk.
was following SS.

My summer break is in 3 months and I thought i should...

natty crew checking in.
i repeat
natty crew checking in.

3e


hmm
max gains ftw.

http://24.media.tumblr.com/fd4df9aa2ed8225c16ad8081c8336365/tumblr_mh80vcBC0t1qa87kjo1_400.gif

mirin age.
still 16.

16.
deadlift 250
bench 230
squat 220
mp 100

pretty average.

I see alot of Bs

I go with A.