Search:

The leverages that aid your deadlift are the same that give you trouble with your bench/OHP. It pretty much ends there lol. Alot of people are better suited to a particular lift than another.

The Coan/Philippi deadlift program has you lifting once a week, with a 1RM test at the end. It's a time tested program, might be something to consider.

I know you want the OP to answer, and I'de imagine he still will, but GHR's are definitely considered a primary accessory in this section, if not the best.

To my untrained eye, it doesn't look like a form problem. I'm pretty confident a glute weakness, it's that last bit of hip-thrust (no homo) that your having trouble with.

Wow 10% body fat, impressive

Ok legit, if it wasn't your height, it would be something else. 99% of guys won't slay 10/10 random sloots left and right. So stop making it a bigger deal than it is, you won't get that INCREDIBLE...

Damn good job, I'm 19 too and I *might* be able to squat that.

As for the overhead press misunderstanding, that happens every time lol, someone thinks OHP directly means SOHP.

Isn't this whole topic completely subjective? If someone prefers to be lighter and stronger lb for lb, then they're better at that compared to a SHW. If a SHW prefers to be heavier and have more...

I've only just started doing 5x5, so this is virtually irrelevant, but it's still worth stating.

It has been working VERY well for the past month. I've done box squats, deficit deads, and bench...

yea, a mod could move it to that section, and it would probably be Isaku900. He's not on but I'll shoot him a PM.

You should probably ask this in the Oly section, as their lifting style requires more flexibility, mobility, and (to a degree more) explosive strength. So I would imagine that they could offer you...

What's the layout like for that program?

Overtraining objectively exists. If you want to experience adrenal fatigue and muscular overuse, all because you heard the statement "the human body always adapts", then so be it.
...

Well if it were a working class white man he sure as hell wouldn't have had a beer with the president.

I thought Intermittent Fasting was 12:00pm until 2 hours before you go to bed. The key to keeping your muscle while cutting is ALOT of protein and fats, and retaining your strength.

EDIT: most of...

That further convinces me that you need to gain muscle before cutting.

But suit yourself, you'll look emaciated.

^^ this kid loves to hate on other people's success.

Don't cut, you're already to thin

Do you think you're knowledgable when it comes to lifting?

1. Wrong Section.

2. It could be due to spring allergies.

3. Ask a doctor.