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Type: Posts; User: LuvsGorillas

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    72g of protein in one meal?

    i remember hearing somewhere that 40-50g is the max you should eat per meal and was just wondering if that's true and why. I like to eat a whole 24oz of cottage cheese as a meal which has 72 but am...
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    333

    what should i do?

    I am always tired, have brain fog issues, anger ,depression breathing problems, the list gos on and on and i have been to a couple doctors and they tell me my heart and lungs are good and bloodwork...
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    137

    standing calf raise not going up

    Strength in all my other lifts/exercises has been going up nicely and even in the seated calf raise i am up to doing 3 45s where just one and a 25 was hard for me in the beginning however i cant for...
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    574

    post workout while cutting question

    when i was on my bulk i would just have the post workout right after but now since i am cutting i take it after lifting and cardio and was wondering if this is bad at all? like i can't run later on...
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    685

    biceps/back question

    on back day i do 4 exercises for back and 2 direct bicep exercises like some curl movement followed by a hammer curl. I usually do the back exercises first then finish off the biceps with those but...
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    120

    toe cramps from calf raise?

    Anybody else get these?, its becoming a big problem, and i dont even go super heavy, i stay in the 15 rep per set range, currently taking a month off from all lifting and wondering what i should do...
  • How much strength/mass should i expect to lose

    i plan on taking a month off due to a shoulder problem and arthritis/craping issues in my hands and forearms hoping the time off will help. I have been bulking for half a year now and i guess will go...
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    2
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    295

    arm day question

    on arm day i do 3-4 exercises for triceps and biceps so 8 total and i like to rotate between a bicep and tricep exercise instead of just doing all for one then go to the other and i was just...
  • optimal amount of bbcs during workout?

    just wondering how many is best to take in during a workout
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    375

    how much fat to consume

    i am bulking and the only macros ive been paying attention to are carbs and protein, just make sure i get protein 1g per pound and alittle more than double the carbs of my bodyweight at least and i...
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    181

    forgot to mention not only is the pain in the...

    forgot to mention not only is the pain in the hand/forearm area but also my feet to. starting to hurt to walk even for semi long distances and ill get that same pain if i press down into them
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    181

    what should i do about this pain

    Feels like i have some form of arthritis but i went to an orthopedic and he didint have any answers for me only to tell me to rest more/ice which i have done, took a couple weeks off with massages...
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    211

    Leg intensity/routine question

    for leg day i will either do squats leg press leg extension, some hamsting curl or lunges/leg press followed by those other 2.

    I can't do squats and lunges in the same workout along with leg...
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    403

    the problems seem to originate in the area under...

    the problems seem to originate in the area under my thumb on the front of the hand, like that muscle there, if i press down into it, it will hurt
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    403

    nope

    nope
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    6
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    403

    grip is weak due to these things, no pain tho in...

    grip is weak due to these things, no pain tho in picking up objects, but there will be pain when a bar/dumbell is pressed agaisnt it for to long,....and no injures, i used to have wrist pain but...
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    6
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    403

    bump

    bump
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    6
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    403

    very bad hand/muscle pain

    i cant do high rep sets or really grip super heavy weight without it hurting bad mostly under the thumb in the front of my hand, that bulging little muscle there,...hands cramp and its so...
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    196

    i'll never forgive myself

    i had many carb sources to choose from as my preworkout meal and i chose rice with blackbeans and shredded cheese/salsa. Its leg day which makes me more susceptible to farts/less control and if i...
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    321

    why is hemavol making me tired

    it makes me wanna fall asleep soon after i take it and i know its the hemavol because this feeling only happens on days that i take it, shortly after. I drink around 20oz of water with 2 scoops and 2...
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