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Type: Posts; User: brendbro

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    nov 24

    so my training atm is going to be a mix of 5/3/1 and PHAT. today was 5/3/1 bench with chest/arms hypertrophy day off of PHAT as assistance exercises. good news is although i'm well into my cut i hit...
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    been quiet for too long. just recently...

    been quiet for too long.

    just recently finished my honours degree. thesis all done, and course work finished. results are out in a week so im anticipating that.

    other than that, this break has...
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    615

    haven't seen contact. i think interstellar and...

    haven't seen contact. i think interstellar and inception are on about the same level.. and while i fuarking loved inception first time round, i enjoyed interstellar for entirely different reasons.. ...
  • officially on the comet brahs

    officially on the comet brahs
  • sorry to hear brah know dem feels :( i...

    sorry to hear brah


    know dem feels :(


    i feel lucky as fukk... my mum had an intensive six month mental and physical break down.. saw her go from my loving mother to a shell of a human. was...
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    you felt that way because either a) you...

    you felt that way because either

    a) you dropped calories too low
    b) you did too much cardio
    c) you did too much lifting
    d) you didn't get enough rest

    probly a mix of all

    basically, you've...
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    sep 15/ 17

    my updates will be more and more sporadic from here until mid october; thesis due date is in sight and sht is getting fkkking real. course work also due, stressed as fuk but been meditating 2x a day...
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    sep 13

    squats 3
    barx5
    60x5
    80x4
    100x3
    112.5x3
    127.5x6
    100x3x5
    - not sure if this is a pR but it felt hard but i kept relatively tight throughout most reps. after checkin vid my chest defs caved in...
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    sep 8 / 10

    deadlift 5
    112.5x5
    127.5x5
    145x5 + 2
    145x7
    112.5x3x5
    - kind of a derpy session. i wanted to give conventional a try again and it felt good but only hit 5 on my amrap for 145 and the bar at the...
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    august 6

    squat5/bench5
    squats
    92.5x5
    105x5
    120x10 pr
    downs - 92.5x3x5

    bench
    65x5
    75x5
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    good golly have just got internet back. here's a...

    good golly have just got internet back. here's a quick update;

    - just finished a run of sheiko 29. started off great but got insanely difficult toward the end, hips were absolutely destroyed and...
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    92,298

    Fuuuu sorry dude, I moved out of home and the...

    Fuuuu sorry dude, I moved out of home and the Internet is taking weeks to sort out. On the upside there are less distractions so been getting lots of work done (although more distractions living with...
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    july 26

    hell busy atm so im going to crossover to a 3 day week programme as soon as i have time to find one i like, until then ill just do benching after squats on 5/3/1

    Squats 3
    barx2x5
    60x5
    80x5...
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    92,298

    July 24

    OHP 1
    barx10
    30x5
    40x5
    50x5
    57.5x3
    62.5x8 PR
    50x5x5
    - OHP felt great today. all warmup / working sets felt hella easy.
    - final set i actually hit 7, and misgrooved the last one which threw...
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    question for everyone - worst lifting related...

    question for everyone - worst lifting related injury? severity, intensity, how much time off, etc

    when i ran shieko I never added any back work in. I literally just did the programme as it was...
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    July 23

    holy wow just realised ive had this log for 3 years now.

    Deadlift 5
    60x2x5
    100x5
    115x5
    132.5x5
    150x8 *sumo pr
    165x1
    115x5x3
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    jesus

    jesus
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    July 20

    Bench 5
    barx5
    50x5
    60x5
    70x5
    80x10
    85x5
    90x5
    60x3x5
    - first decent bench session in a looooooong time. didn't expect to get 80 for 10. 2 joker sets after and didn't think id hit 90 for 5...
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    92,298

    July 19

    Squat5
    barx2x5
    60x5
    80x5
    97.5x5
    112.5x5
    127.5x7 PR
    135x1
    97.5x3x5 *high bar close stance
    - felt decent today. but altered form a little bit and the final set felt harder than it should have....
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    regarding ROM on bench.. To my understanding,...

    regarding ROM on bench..

    To my understanding, touching to the chest requires greater explosive strength as it greatly reduces the stretch reflex (if done with a 2ct pause). This certainly has a...
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