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Yessir! Actually doing a quick 2 month cut just to shed some weight before summer, then continuing my ride on the offseason gain train.

Last week Flat DB Press 130s x 7.
Few weeks ago Straight...

Yessir! Good seeing you bro!

Great chattin with you for a minute bro! And thanks for the samples I'll let you know how they treat me. I'm always a sucker for nitrates!

After 8 years of rehab, my back is back in action.

Straight Bar Deadlift 525x1 PR

This past week marks a major turning point in my training, as it is the first time in 8 years (since suffering injuries to my knee, tricep, lower back, and shoulder) that I've been able to do the Big...

Yeah, definitely been throwing down. I will begin a dieting phase at the beginning of March. Looking to drop about 20 pounds before my wife and I head to Cancun for our 10-year anniversary.

Weight: 193.8
Macros: 200g protein, 999g Lovin' Life, per day

Yesterday I actually ate Chipotle for lunch and dinner :D

Recap of my latest lifts:

Squat: 315x15
Straight Bar Deadlift: 405x8
Hex Bar Deadlift: 545x1
Romanian Deadlift: 365x8
Flat DB Press: 100s x 15, 110s x 8

Grindin!

Thanks guys. Yeah, we are already getting back up there in weight haha... I will be going to Cancun in May though, so I'm going to do another mini cut in a month or so.

Shai Linne - C.H.R.I.S.T.

Yeah, holidays went well...let's just say I'm up about 20 pounds since the show...HA!

MaBb0LmcdrI

'Bout 166 at the start of peak week.

UPDATE 12/28/2014


http://forum.bodybuilding.com/attachment.php?attachmentid=7485701&d=1419774125


STATS
Weight: 181.6 lbs

TRAINING

Trained legs today.

Squats
135x10
185x8
225x6
275x4
315x2
365x3
315x10

Hmm...very interesting...

You mean for peak week or... ?

No doubt, I just got to have priorities. Like I said, it's not optimal for bodybuilding, but it is optimal for overall wellness of life. Right now planning on stepping on stage in 2016, but I'm...

Well I definitely don't do whatever. Like I said, I try to keep it reasonable.

Today's menu:
1. Oatmeal, protein shake (preworkout)
2. Smoothie (post-workout)
3. Sandwich, chips, Greek yogurt...

Yeah you will never hear me say that it's ideal. All I can tell you is I have a wife and two kids that need a normal husband and dad. Every time I step on stage I improve so that's good enough for...

No doubt it would. Would be a better offseason but a worse family life. Gotta have priorities and fit bodybuilding in as I can. The best thing I can do is just not get up to 224 again LOL!