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going to try and start doing upper body stuff again if the pec feels good, no rush though.

close grip bench (first time since pec)
bar 3x20
132 10x10

cable flys
3x15

no pain, **** ye.

training from last few days.

safety bar squats
bar few x few
142 2x8
220x5
308x5
396 3x3
308 2x5
308x20 - good ****

715 beltless yoke run.
SAewLTOnid4&feature=feedu

went away for a few days visiting friends so didn't train for 2 days and when I did, it wasn't good lol

squated 462 then missed 506 lol
deadlifted 550 then missed 583 lol
both beltless still. ...

forgot to write up yesterday's log

warm up
10min treadmil
squats
bar few x few
132 2x5
220x5
308x2
396x2

AM session
warm up 5mins on bike
alot of loosening up
bar lots x lot
132 3x5
220 3x3
308x3
352x1

done. try again tonight.

warm up 10mins on bike
bar x atleast 1000000
132 2x8

done. right side of lower back is sore which made me squat of centre, so I left it.

ront squats clean grip with straps
few mins on bike
few mins loosening up
bar few x few
132 4x5
176x2
220x2
264x1
308x1
352x1

thankyou.

heres the vid from my 286x4 log, which doesnt look as retarded as it felt.

4EzeEd4tszg

todays session i went upto the uni gym to train with a friend, awesome gym, eleiko plates/...

sup brah.

because im a retard? im doing a squat only comp on the 10th dec, and im not doing any upper body work ect. so i thought id give the whole squatting everyday thing a go. so far so good....

no AM session today.


PM session
bike 4mins
loosening up
bar x alot
132 3x5
220x3
308x2

upto the 10th of dec when im doing a squat only comp, ill be squating everyday but not always twice a day. if i can squat 600lb there, high bar oly squat without a belt ill be very pleased.

AM session -starting to get painful now lol
bike 5mins
rotator cuffs
hip mobility

Bar (normal straight bar) loads x loads
132 3x5
220x3
308x1
384x1

if your trying to get explosive then reps aren't going to help, after 3 reps your speed will drop off alot.



the owner of my gym said i can train there for free from now on, which is f*cking...

AM session
warm up on bike 7mins
hip mobility/ loosening/waking up

front squats clean grip with straps
bar lots x lots
132 3x5
176x3
220x1
264x1

and the squating starts here, all squat shall be beltless oly style squats.

AM session
5mins on bike warm up
safety bar 2x10
132 2x5
220x3
308x1
352x1
396x1

comp write up

1st event 286 log clean and press for reps 75secs

4 reps with no technique at all, retard pressed them up which f*cked my left pec up, so I had to pull out after the first event....

strong lifts, that snatch is impressive as f*ck!

yesterdays session

12sets of different rows
some traps

beltless speed deads
308 vs doubled blues 5x3


todays session:

no homo?