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Agree with this ^^

I also went through a bit of a transition period with my body when I started eating a lot more veggies and again at the start of my prep. My suggestion would be to have a little...

I was around 10% for my show a few weeks ago. I think that one specific BF% can look very different from person to person, so focus more on how YOU look. Also, I do agree that there is a variety of...

Congrats!! You looked amazing! Your performance was spot on, you should be extremely proud of yourself!

So does winning your class qualify you for Nationals, or were you already qualified? Next...

You look freakin awesome! Your suit stands out, its so pretty... hair looks amazing and you definitely have the best physique on stage. Posing looks natural too, looking forward to the results!

Good luck and have fun!!

So does anyone have any experience getting a spray tan with Norvell Blackout? I was just in a competition that used LSR and it was applied by a professional. I was happy with how it turned out, but...

Thank you!

Anyone know of a good NPC bikini posing coach in the CT or central New England area? I have my first NPC show in 1 month and based on feedback from my 1st show (OCB) I need to work on posing to...

Anyone know of a good NPC bikini posing coach in the CT or central New England area? I have my first NPC show in 1 month and based on feedback from my 1st show (OCB) I need to work on posing to...

Ok its been a while since I've been able to look at your journal but it sounds like the mock competition went AWESOME!!! to get such positive feedback must feel awesome and give you a real confidence...

Stay strong!

hahaha meet too! This is totally new for me, so I find it interesting/weird. It just freaks some of my co-workers out. Wait until they see me two days after the show with my tan....I hope I can get...

I saw your YouTube video (posted on the 24th) last night and just wanted to tell you STAY STRONG, YOU ARE DOING AWESOME! I have also had a very emotional week, i'm 8 days out from my first show. My...

Hello everyone!

I will be doing my first NPC show in Buffalo, NY at the Mr/Ms Buffalo Championships. Is anyone else going to be there or have you competed at that show before? I haven't heard...

I was also very nervous about ordering a suit online because I didn't think I was going to be able to try anything on. Cara at Sewn in the Sun was wonderful to work with. She sent me two samples to...

My makeup was $150 too! ugh that's why I'm doing my own hair. AND, this is worth mentioning, the spray tan will be $145... next show its only $50 and i'm going to attempt to do my own makeup.

I...

I didnt know that you could wear hair accessories! What do your earrings look like? I am going to figure out and practice what my to do with my hair this weekend. I am thinking just straight because...

That's a great opportunity! I would totally take advantage of that, plus you look AWESOME so it will give the judges a reason to look for you on stage.

Keep up the good work, your progress...

I just have to say that all your food pictures look SO good! I cannot wait to start cooking creatively again after this prep, that's what I miss the most. I had to cut out a lot of condiments, like...

Check out NMA - Natural Muscle Association. I was going to do their show on March 23rd in Buffalo but switched to the NPC Buffalo show April 13th. Not sure what men's categories they have, I was only...