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Would have to agree with him. As long as you hit your macros in the day you will be fine. Although I do do IF its all about hitting the macros before you sleep. I just do IF because from the trials...

In response to me or Boyd?

Yea I actually IF, done 20/4 hour eating window all the way to 16/8. All are pretty much easy for me but currently doing 16/8. I workout out at 5am in the morning finish working out by 7am. Meal one...

Lol'd real hard.

Every time I walked or played basketball being able to feel the fat on my stomach jiggle. Really hated that feeling man.

Lmfao, that makes two of us and its war going on right now between me and the toilet.

Once a week usually every Friday morning on empty stomach after using the toilet. I usually aim for loss 1-1.5lb usually good to do it once a week that way you know what your losing or gaining and...

nah you wont look small just try to aim for no more than 2lb a week the most being 3lb. at first you might lose alot of weight cause you seem to be holding alot of water retention but after the water...

That's good to know

I got the apple flavor and I put 2 scoops into a gallon and it still taste like juice. Although it says one scoop it can add a punch of flavor. So it just depends how sweet you wantout to be or how...

i can only laugh and shake my head to this.

MSG him and let him know that you and the girl are together and see what he has to say. Also what you can do Is try and catch her in the act to make her feel stupid, will also be a shock to the guy...

You will feel weird at first not doing it but you will be fine. Just keep your bulk clean and let the weight add on to you if you feel it's getting out if control add one session a week in for...

they say men are suppose to keep growing till there 22-24 but I think that's a lie. I stopped growing at 20. So I'll have to say it varies for people.

She's hot no doubt about it but am going to have to go with 400k

Dude you should destroy that fine baby sitter. What are you waiting for? Forget the stalking.

Funni but have to agree machines are always on point because every one dies only like to use tridmills. Only down fall is sometimes the weights only go to 65lb depending in the gym location.

hmm

Which one did you see? The 2011 version or the 90s version? I saw the 90s version and it was really good looking forward to the remake

post marcos bro than we can further help you. so far i would have to say (i think) you need more carbs a lil more protein but def add more fats to the diet. Almonds are easy to eat and carry around.