Search:

Thanx for the reply man. :)

Thanks for a quick reply.

So JM press is then out, which means as long as I pick isolation exercise for bi's and tri's then its OK? which means no chin-ups for bi's either.?

But I'm still not...

Hey Davis, I asked the above mentioned question. Would you kindly give some advice about it. :)

Hey davis, I have a question about change/substitution of exercises. I mean, when do u think is the right time that we can change or substitute one exercise with other.
Like for e.g. from "day 1" I...

First of all, Dear Mods, pls make this thread a Sticky. Next, THIS IS THE BEST NOVICE/BEGINNERS ROUTINE. Period.

For more than a year and a half, I didn't train and let myself go in the runt. I...

Truly sad to hear this. RIP Mr. O.

R.I.P to the founder of this great sport.

Thanx for the full movie link Tb0282. Repped :D

nice documentary.

Great find, thanx for sharing.

Nice share. Looking forward to watch it.

Great video, very motivating. Cheers.

I think Mike Francois deserves to be in this thread :D

http://i53.tinypic.com/2cy5pwl.jpg

http://i55.tinypic.com/24cva80.jpg

http://i55.tinypic.com/2wpjas0.jpg
...

This thread is awesome :)

Respect for Zhasni, for great video, and now have new respect for Kai.

This foto of Phil is amazing. Finally someone with great arms.

Phil Heath and Victor Martinez.

Nice video. Hope Victor do good in this years Olympia.

Thanx for Repped Keith. :)

It's not like that Goldn111, I'm still an active member I could reply :)
and juliojuelka I'll PM you the routine and few details now. :)