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    Eastern NC here, whole house was shaking, damn

    Eastern NC here, whole house was shaking, damn
  • Gotcha, thanks for the reply man...been looking...

    Gotcha, thanks for the reply man...been looking at PJ indoc and def. no joke.
  • Your right, they are very competitive and...

    Your right, they are very competitive and physically and mentally challenging, it would take a lot of training to be in the kind of shape they are looking for. ( I have no personal experience with...
  • Sup brahs, been talking to a recruiter and they...

    Sup brahs, been talking to a recruiter and they told me basically no go for officer right now, but they said I could enlist at a higher pay grade...would I be retarded to do this? Also the only jobs...
  • ok.

    ok.
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    NCPUMP'S Underground Workout Log

    I am working on reconstructing my body and getting back stronger and bigger than ever. I will post my diet and training as I go along and try to take things to the next level. I have no aspirations...
  • in.

    in.
  • ru6u

    ru6u
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    wat

    wat
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    11/9/10-BACK Had a nice back day, really hit...

    11/9/10-BACK

    Had a nice back day, really hit it hard and felt good. back was pumped more than usual today, felt great. Finished the workout with 46g of whey.

    BB rows:
    225x12
    245x10
    245x8...
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    11-8-10-CHEST Killed chest today, set a PR on...

    11-8-10-CHEST

    Killed chest today, set a PR on flat bb bench too. Felt good.

    Flat BB Bench:
    135,225,275 warm ups
    275x5
    295x5
    315x4 (5th rep with assistance) (PR)
    275x9
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    11/6/10-ABS/BIS/CARDIO So today ended up...

    11/6/10-ABS/BIS/CARDIO

    So today ended up being a bro workout but it was needed.

    Straight bar curls:
    90x10 (4 sets)

    EZ bar preacher curls:
    85x8 (4sets)
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    Update 11/6/10 I am going to be reducing my...

    Update 11/6/10

    I am going to be reducing my legs day in place of some core/cardio training to help drop a few lb's of fat and start strengthening my abs/core muscles. I will will do some leg...
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    11/3/10-BACK Had a great back day, sorry for the...

    11/3/10-BACK
    Had a great back day, sorry for the lack of updates.

    BB Rows: 135, 185 warm ups.
    225x10
    225x10
    245x8
    225x8

    T-BAR rows:
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    in on this thread. First episode was sick can't...

    in on this thread. First episode was sick can't wait for #2
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    11/1/10-CHEST I will not be updating every...

    11/1/10-CHEST

    I will not be updating every single workout b/c of my schedule, but I will update as much as possible. I hit all my workouts last week, and I am gaining at a steady pace so that is...
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    10-27-10: BACK Killer back workout finished...

    10-27-10: BACK

    Killer back workout finished off with a nice shake. 16 sets total.

    Bb Rows: 135x12
    185x10
    225x8 (3 sets)
    185x12

    CG Pulley Pulldowns:
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    10-25-10: CHEST Monday is my chest day, so i...

    10-25-10: CHEST

    Monday is my chest day, so i wanted to start the week off right. Hit it pretty ahrd, but shoulders started hurting so i backed off a bit.

    Flat BB Bench:
    135, 185, 225 warm ups...
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    10/25/10-Update I didn't post my shoulders day...

    10/25/10-Update

    I didn't post my shoulders day or my arms day from last week because I have eben so busy, but They were both good workouts and I had a great overall week sticking to my routine. I...
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    epic thrad...what challenges have we not met yet?...

    epic thrad...what challenges have we not met yet? hitting the gym tonight
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