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https://www.youtube.com/watch?v=GtuWJauyglA

315 for 3 isn't too bad depending on how long you've been training. Right now my best is 385x5 @ 140 after about 6 months work; however, I'm also a 5'5" manlet.

I was wondering what max I should shoot for before entering my third Smolov Jr. Cycle. Today I hit 250 lb. for 5x3 (I only weigh 140 lb. right now so my bench isn't so hot.) and my previous max was...

Squat - 330 lb
Deadlift - 410 lb
Bench - 275 lb

@ 140 (I might weigh closer to 138 now because I haven't been eating as much)

Yes. My squat went from a hard 205 for 5x5 to an easy 280 for 5x5 in 2 weeks after I got back into things after 6 months off.

You want to hit 225? Smolov Jr. You'll easily hit 230 in 3 weeks.

You're going to make decent progress on this at first. I used to do 2 hours of calisthenics a day and I got a lot stronger. But if you don't use pause reps or change up the reps/elevations/number of...

After I get done with a Smolov Jr. Cycle, I start 5x5 with a moderate weight, and work up until I rep out my Week 3 Day 4 Smolov Workout's 3x10 for a 5x5. Then I restart Smolov Jr. aiming to hit...

Yeah this was sort of impromptu. I just put 275 on the bar and went for it.

Thanks man!

Coming back after seriously messing up my shoulder during a Smolov Jr. Cycle last month.

*****://www.youtube.com/watch?v=IH2dDDNICjU

My friend wants to know his bf before cutting.

Yeah it's me lmao.

I monitor my calorie intake. I keep it between 3000 and 4000 calories a day. It varies depending on the workout I do that day seeing as I powerlift.

It's a relatively clean bulk. Only chicken breast, vegetables, fruit, brown rice, potatoes, oats, eggs, milk, and sweet potatoes.

Completely relaxed. I just took this picture a minute ago.

Flexed

So I'm bulking now and I was wondering what my current BF% was to help keep myself in check. (This pic was taken after eating so my gut is kind of pushed out.)

I wear a belt now because I had an injury last year and it's helped me out a ton.

Smolov Jr. It puts 20lb. onto my 1RM every time I do it.