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Has anyone had any dealings with any of these plans or both? If so which is best? Just out of curiosity

Yeah im gonna be trying to count micros too

Yeah... OR maybe i just dont get it...

Dont get it...

Aye out of curiosity

Nah im tryna lose fat so im in a deficit. Hmm thought eating clean was either deficit or surplus as long as its not "dirty" food eg mcdonalds or pizza etc

Dca? Yeah i get tht. As i say im not looking to pwn a load of junk n expect gains but heavily monitor my intake and try a bit of dirty food once a day or so seeing as i struggle with diet

Am i missing something?

So just never post a question again because every question has probably already been asked? On mob and searched iifym and couldnt find the answer to my q in the last 20

Thts wt i mean. One crap meal a day or so. Not binge of nutella and mcdonalds. This is what im thinkin not pwn dirty food

Im not causing an issue im asking a question and i thought the point of the forum was to get info. Obv im not gonna eat 5x choc to hit macros but for instance one a day wouldnt kick my arz would it?...

Admittedly chicken/turkey/fish/rice/broccoli/cauliflower

Argh dunno whether to go try it or nt seein as i keep fallin off my clean diet

Thts wt i thought but my mate is gettin mint results n i struggle like mad with my diet eating clean so dunno which to do

Im like two minds. Yeah it aint the best way but if u have a sweet tooth and iifym why not

Why though? Iifym then why is it a problem? This is what im tryna find out

Different things. This is iifym not screwing up macro counting. Jw why some people hate this thing. I think this makes sense but wondered if i was missing something seeing as some guys wont touch it

Yeah a couple of my mates and unnamed guys on this forum say dont use it. Yet my mate is a bloody unit and he swears by iifym.

Sorry dont mean it to be a huge thread but if hes using it n gettin...

Just curious...

Anybody?