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I usually go on food shops every 2-3 weeks and stock mostly the freezer up with food. What would you recommended what my shopping list should look like for a high protein low fat diet. Also...

Because lidl is the only supermarket within walking distance of my work

I don't get paid till the end of the month and right now those are the only places i can go on my lunch break.

Okay i know these aren't the best places and i do plan to get round to food prepping at the end of the month but i was just wondering what would be the best choices for a low calorie/high protein...

The reason i put on weight was constant drinking and takeaways when out with friends haha it was over a few months now i'm trying to cut back in my drinking and going to the gym 3-4 times a week to...

So i shouldn't increase it? I track everything down to the tee i got down to 84kg with tracking but then fell off the wagon and ended up back here haha.

Don't get me wrong it's only been a week but it was more the question of SHOULD i be eating more? My friend seems to think so.

Here's a rough example of a day i weigh everything and log it in mfp...

As topic above i am looking to lose about 2lbs a week i was just wondering how many calories should a 5ft 10 guy that is working out 3-4 times a week (Weight lifting mostly) be eating. I went to 1500...

Exactly this i've been cutting for what seems forever and it does get really mentally tiring

I agree with this im at 87.3kg atm and a 5"11 and i'm no where near happy with my body yet either haha think ill need to be about 75kg or lower to be happy :P

Don't worry as much about getting your desired result asap also its all calories in vs calories out calculate your tdee and go from there. I would just stick to food rather than whey.

How long has it been stuck?

post pics please

Check how much sodium you intake on a daily basis.

Well what did it look like before your bulk and what body fat were you at when you started the bulk.

I live in scotland so it's just as bad think if i only drink like once a month would be a good compromise?

All my friends are like this since i used to love drinking over the years so if i cut them off i cut my social life off too. Iv'e tried hanging with them while i stay sober but sitting in a room with...

As the title says i struggle to stay away from alcohol purely due to my friends we only meet up when we are drinking which usually is about 2-3 times a week and its always ALOT of alcohol and can...

Hey guys jut wondering if anyone could recommend a routine I could use with only the following equipment at home.

Squat rack
Barbell with 90kg of weights
Dumbbells
Ez curl barbell
Ab roller ...

What routine were you on im suprised you look bigger after the cut quite a difference good on you man.