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@faipdeooiad
That's true! I didn't really think about that. However, Would someone who's starting to workout again, like myself, with my body weight/height need to be concerned about taking the...

I'd recommend going hard on the cardio! Try and work in some workouts that focus on your core, watch your diet, and continue lifting for sure! Just don't slack on the cardio!

Keep it up dude! Work in tons of cardio, core workouts, and lift heavy! You'll slim down too! Make sure you're eating lots of protein, little fat & sugar, and just watch the carbs.

Great 10 month transformation! I can't wait to see the progress in a year from now :O

Hi everyone, It's been awhile! I've been MIA for over a year in the gym. I've lost 20lbs unintentionally by not working out!!
I'm looking into getting serious in terms of my health since it has...

I want to put on 20lbs of good weight, meaning not all fat. I want to focus primarily on upper body, but with a good balance for the lower. As of right now, just hitting 200lbs bench sounds...

Haven't worked out for 10 months, lost ~12lbs and have NOT been active. 6'2.5" and 169lb. I'm thin and long, especially my arms and torso. Over these past 10 months I haven't been eating as much...

Thanks for that ! This is awesome haha!

If you could go back to the beginning stage now, what program would you start and why?!

So there's a group of people out there that swear this stuff is better for your body than whey protein powders or anything you'd normally see mentioned here on bodybuilding.com

Now bb.com does...

Okay, so the whole thing about it seeming like i have to raise the bar higher and back lower than everyone else doesn't affect gains?

Also i'll prob go to SS or all pro's but i need a program for...

6ft 2, 175lbs, thin, lanky, and no substantial muscle mass anywhere.

Looking for a solid program to build strength. I can't bench the same because i travel twice the distance most guys do from...

I start in the 100lb's... I need to build up haha



I want to follow a Strength Program, but i was seeing if there's a replacement for Overhead Presses.
I'll look into the Sheiko. I would...

@thej21, Yeah i need to get it checked out. That's a good start..

@PaulRivers, I'll have to compare the two again. Personally i want to gain anywhere from 15-20lbs in general. I'm 6ft 2....

For a beginner, what is your favorite full body workout?

I'm back to working out and i need to rebuild my strength. Either following AllPro's or Starting Strength. Looking for any other...

What the two people above me are basically saying is, that it's basically what you consume throughout the day. If that's all you ate in a day, it's not bulking at all since you're technically...

I seriously lol'd at first, not knowing that "german weight training" was actually real. But i googled it for you, and actually BB.com has a training page for it. Here it is...

95YJ just nailed it, Dball11. Go visit the Nutrition section of the forums and read some of their stickies! Visit a http://www.healthstatus.com/calculate/calories-to-gain-weight just so you can...

Thanks for all the info everyone. Anyone want to hook it up with some research to back it up with the recommended dosages you guys are suggesting? 6g a day seems like a lot to be quite honest. It...

It's a weight gainer! It's awesome! It's healthy! It has awesome flavor! Most importantly it's conveinent and you can tell from the very first sip that they NAILED it!

In response to...

Yeah i've heard it takes several months as well. I'm not sure if it's true or not, haven't validated the info. anyways, is the CarnoSyn quality superior in any way compared to bulk brands?