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Im not necessarily looking for sprinting, more for overall explosiveness as my running is usually around 7 miles, and swimming around 2 miles

Yo lads,

I have been weightlifting for about 2 years now but I want to change my goals and use weightlifting as supllementary training to my sports.
The sports I do nowadays are:
Running(3x...

Yo lads,

I have been weightlifting for about 2 years now but I want to change my goals and use weightlifting as supllementary training to my sports.
The sports I do nowadays are:
Running(3x...

Hey Janky, thanks a lot for your help, I have been looking at your tips and they have helped a bunch. I started hanging out with a girl and after hanging out with her for a month she is now my...

alright that is a relief:). Could you explain what ricing is??

Ok so I deadlifted on monday, and I felt a little pain in my lower back(the very low part of it), then on tuesday I felt nothing and yesterday(wednesday) I reached down to pick up my shoe while I was...

Ok so I deadlifted on monday, and I felt a little pain in my lower back(the very low part of it), then on tuesday I felt nothing and yesterday(wednesday) I reached down to pick up my shoe while I was...

Ok so I deadlifted on monday, and I felt a little pain in my lower back, then on tuesday I felt nothing and yesterday(wednesday) I reached down to pick up my shoe while I was sitting and a sharp pain...

IDK what exactly it is it aint soreness or muscle ache but it doesnt feel spinal so IDK. Think ill take a bath and take 2 days off and see how it feels. Thanks for the advice guys

Ok so I deadlifted on monday, and I felt a little pain in my lower back, then on tuesday I felt nothing and today(wednesday) I reached down to pick up my shoe while I was sitting and a sharp pain...

Just turned 18 fuuuuu now I have to act all grown up and responsible

jup got a new log:) but its been sooo busy man with school and working out that I dont update this one as often.......

Had swimming race on sunday

1x gold on the 50m breaststroke in 36.12
2x...

do it man! Finally time to show off your hard work

Hmm I dont think you necessarily have to choose between any of them, I do lifting for strength and swimming because I love that sport. Lifting has helped me so much in my swimming that it is cool to...

haha that is good **** my friend

woohooo **** went great guys!! Had a 27.04 on my in between time of the 100 fly. Had to go sub 27.56 so I got that limit easily

Competition day wooohooooo!!! Hopefully get my time limit for the nationals!

uhm 150 kg calves and 70kg squats

Sup guise, got a swimming race coming up tomorrow, 100 fly and breaststroke and 50 freestyle. Im excited:)

rofl fail spotters. Haha I hate thos ppl. Thank god I got a WO partner. I do like the extra activities though:) mirin running. Talking about running I havent ran in quite a while

Good **** man:)

Lifted on wednesday did:
Squats
Cable crunches
BB rollouts(weighted)
Leg press calf raise

Doing legs with weights has helped me a LOT when pushing off turns, working core is...