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FOOD


http://i39.tinypic.com/6qem0w.jpg



CARDIO

Pull:

17-06-13
Warm up-

Band shoulders + 0.2mile row


Pull ups-

Push:

16-06-13
Warm up-

Band shoulder exercises


Bench-

I know quite a bit of German. Honestly it's not a hard language to learn once you get past some of the tricky grammar rules.

The vocab is pretty basic compared to other languages and once you've...

Legs:

15-06-13
Warm up-

Hip exercises + quick skip


Squats-

Pull:

13-06-13
Warm up-

Band warm up + 0.2mile row


Pull ups-

I cry evertim


UTBQYAE-pMk

Push:

12-06-13
Warm up-

Band shoulder exercises


Bench-

Legs:

11-06-13
Warm up-
Hips / ankles + foam rolling + skipping


Front squats-

20kg x12

Pull:

09-06-13
Warm up-

0.2mile & band shoulder warm up


Deadlifts-

If I can get some rubber matting I'll be able to convince my dad to let me get some more but 100kg is all I've got for now.

Jealous of your gym. How much were you paying per kg?

Olympic DBs...

Not sure exactly what happened bit I messed my leg up a while ago and couldn't squat for a while. It's given me a lot of discomfort but I'm all good now.

I want to go for strength on deadlifts,...

Once or twice a week with weights. Cable crunches and hanging leg raises are great exercises to try out. 10-12% for visible abs, although a six pack shouldn't really be your main aim.



Any...

Push:

08-06-13
Warm up-
Band shoulder work


Bench-

20kg x12

FOOD


Yesterday:

http://i44.tinypic.com/mm7b0g.jpg

Not trying to argue but I always thought that packing the neck (making a double chin) was the recommended approach for a safe deadlift, as advocated by many top strength coaches (Eric Cressey...

Don't worry about your weight, it will go up loads when you get your nutrition right again.

Also don't see what's wrong with the deadlifts. It was still a PR; you should be happy!

Legs:

07-06-13
Warm up- Hips + skips


Squats-

20kg x10
45kg x8

Subscribe to the thread through your User Control Panel (up the top). Then just check the thread to see if anyone's replied. If the thread is big and you can't find your post then just search your...

Eat in a caloric deficit whilst consuming a sufficient quantity of protein.

Exact requirements are debatable but around 1.0-1.5g/kg bodyweight should be enough for an active person aiming to...