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brisbane, australia

can u do this? or do you have to loose the fat, eat more and transform that new energy your eating into muscle?

or am i completely wrong :S

how does it work?

almost all of the people have shown huge improvements cause of their growth spurt or something

whats with kids showin of abs with their pants down to their pubes....

yer ive been trying that lately

i did my sets on the seated row, then did some hammer curls on my left arm my left arm felt the burn then

yer and i played tenpin bowlin for 3 years... throwing a 15 pound ball gets ya forearm pretty strong..



yer im doing dumbell curls now
when i get to my last 1 or 2 reps my left arms technique...

u sayin to use weights so i can't even do 1 rep with either arm? :S

aight so i was doing my dumbell curl sets right

at the end of it i could feel the 'pump' a good feeling in my right bicep, feels like i worked it out but my left bicep i felt nothing.. it just...

aight i was on my last set on my 8th rep... went down couldn't get up... tried to bouce it of my chest n failed... i pushed the bar to my left and sat up

lifted the bar of the ground and put it...

if u can do it without sliding down and landing on your head then it'll work

dude its way to small, i can't see anything

hmm, that guys thighs r to big! lol

doesn't look proportional to his calves :P

i aint asking the question

its just annoying seein so many threads about 'six packs'

might as well sticky a good one so they can just read it without making more n more six pack threads

i think about 80% of teens coming to this website and ask 'how can i get a six pack'

is there a good thread / stickt that has everything to do with getting a six pack, which has good info on
...

light weight buddy, it aint nothin but a peanut!

500 crunches a day... what a waste of time

yer i personally thing that leg raises n crunches r the the people who already have a six pack and want a better one

wheres something like pilates is more for the people who want to get a six...

i know about all the diets n cardio stuff...

but you need need to do ab workouts..

pilates and weight crunches r 2 differnt ab workouts, r they all the same or which one would work better?

things like pilates and Ab Ripper X
or
just sticking to leg raises, side crunches and weighted crunches

which is better to get defined abs?

x2

wtf r u? girl or boy :S