When I go out to eat, what works for me is eating till I satisfy my hunger and not my stomach. I was born and raised to finish whatever was on my plate, this was how I got in trouble weight wise. ...
Quaker Old Fashion Oats - Some people say they have no taste but I actually enjoy the taste of plain oats. Plus you can mix them with any meat, except tuna. I can't stand oats with tuna.
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I tried the "Natural" approach (fruits for carbs and whey for protein PWO) for about 1 month then gave it up. I always felt tired and my muscles seemed like they were "out of fuel". In other words,...
I'm O positive and when I do eat red meat, I feel sluggish. But the next day I'm stronger in lifts usualy. I am also a meso, I can get fat easily and I can build muscle easily to a certain point. ...
About every 2 - 3 months I switch from doing cardio after workout to cardio before workout. I can tell you that, at first, your lifts will suffer a few reps. But after a while your lifts will go...
Most people would say build some muscle then lose the fat, and some would rather get thin first then build muscle. I can tell you that it's much harder to build muscle when you are skinny. And...
"Want to burn 123 calories using only your throat muscles? Drink eight glasses of ice-cold water. Your body will use that much energy heating the fluid to 98.6 degrees...
If you worked out before you gain this weight again, your muscles will have muscle memory and you'll gain back most of your strength quickly. Just becareful not to push yourself too much as your...
- Park really far away.
- Bike to school instead of drive.
- Morning cardio and night cardio.
- One cheat day a week of 500 calories in excess of carbs(oats usualy).
- Shorten rest periods while...
If you high a high percentage of bodyfat you can lose fat and gain muscle pretty easily at first, then it'll start start getting harder to do both at the same time. But not impossible.
I recently made a set of chains. They are very expensive. My set of 32 pound chains cost 80 dollars. I wanted a set of 50 lbs chains but it just cost so much for those big heavy chains. Maybe...
I have about 2 - 3 Tsp of Adam's Natural Peanutbutter about 2 - 3 hours before bed every night. One big jar of that has 32 servings(2 Tsp per serving) at 210 calories per serving, which comes out to...
I've been trying to lose weight for a long time, and I've hit a sticking point at 195 for about 6 + months now. Part of the problem is that I never measure portion sizes. I eat about 5 - 6 meals a...
I use a method to work abs that I hardly see people do in the gym. I use a barbell and hold it above my chest like I am doing a bench press. You can do this on the flat bench for bench press or...
I normaly do my squats with my feet positioned a little wider then my shoulder width and feet pointed a little to the outside. One day I switched to a wide stance with my feet pointed to the...
