Search:

Sounds like a good start. Later on, if you/she loses weight too quick or too slow, you can change your caloric goals to make everything work perfect for you. Good luck!

I like to add nuts to my cereal so that I get some protein&fat in the meal :) From commercial cereal, I love Cinni Minis.

What country do you live in? I'm sure you've got some other brand of protein bars in your country.

I don't think it's about fasting. But are you meeting your micros? Hair loss can be caused by lack of certain vitamines and micronutrients.

Check out Quest Bars. The flavor they advertise on their website has 21g of protein but it probably depends on which snack you consider. But generally most people on this forum seem to like them,...

As it is usually stated on this forum, your weight loss is the matter of how much calories you eat, not of when you do it... Personally I wouldn't eat during or right before a work out because I...

I tried it once as an experiment. I kept at it for quite a long time, probably two months at least, but it didn't work for me. Everything depends on the person though, it might be that it will best...

What was said above: cal in greater, your body has energy to build on more mass. Fat mass or/and muscle mass...

I know, I just wrote about two possibilities because personally I think it's easier to understand things when you have two opposites to consider:) Good luck with your goals

Have you recounted your targets? If you're still following those from when you were 50lbs heavier, you probably won't suceed... You probably need less calories to maintain your weight now. Though...

I don't think there's anyone who won't gain even a bit of fat when on a bulk... But Oreo and other candy can be included in a rational diet without any problems, just make sure you stay on top of...

Are you trying to avoid eating fat? It seems that your fat intake is pretty low. Check out the sticky threads maybe to see if you're acting according to the recommendations (unless you have some...

In terms of losing or gaining weight, it's only how much calories you eat that matters: whether you're in a surplus or a deficit. In the stickies, however, you can find recommended macro targets. How...

Doesn't look like a lot for a year, but it's definitely some nice progress, better to develop slowly than not at all. Your arms have gotten amazing in comparison to the before pic.

Pretty much what was already said. If you're trying to lose weight, oats have a lot of fiber and make you feel fuller for longer, so they may make you less prone to overeat and help you stay...

There can be no natural fruit juice with no sugar... Fruit have sugar, that's how they're built. There can be a juice with no ADDED sugar which is a less artificial beverage for sure, but there's...

Eat those fats, up them if you're keeping them low on purpose. They are an essential macronutrient your body needs, don't listen to "fat is bad". It's not fat that makes one fat, it's too much...

It depends, we won't be able to tell you how it will affect your body and performance.

For me depends, I like to have a large meal in the evening but I don't want my stomach to feel bad when I'm trying to sleep, so I usually eat my last meal 1-3 hours before I go to bed. If I stay up...

An improvement is very visible, good work and keep it up. When you've lost a lot of weight review your caloric targets because the less you weigh, the less calories your body needs to maintain those...