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The law of conservation of mass, or principle of mass conservation, states that for any system closed to all transfers of matter and energy (both of which have mass), the mass of the system must...

haha

google

Thankyou for your help. I have experimented with eating completely "clean" as in nothing packaged and I felt it made it worse...I think my body wants my fat set point to be much higher than I will...

Since I am not allowed to link anything do a google search for the "Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy" its a study completed at Victoria University...

oh, I'm mainly doing fasted training and intake of BCAAs to comply with my intermittent fasting.

but there are studies indicating intake within 1-2 hours increases muscle built compared to a 5...

Oh...I'm so confused now. Post workout meals are completely unnecessary then unless you're something like a marathon runner?

I keep reading studies that suggest PW nutrition favours the protein...

awkward cause I passed the first test with flying colours on one side but not on the other!

Ohh right...cheers

Yep, you are correct. Generally, no. On the odd occasion BCAAs if I'm feeling low energy.

Okay thanks. I get curious about details.
Yeah training fasted. Length is about 45mins weight training + cycling 1 hour

Hey, its been shown that your 21 hour fasts are beneficial for keeping your BMR elevated (leptin levels relatively constant) where as alternate day fasting (40 hour fast) contributes like any other...

Could the "extra" insulin from artificial sugar hasten its journey to muscles and maybe elevate this shuttling for longer?

Anabolic window: But..but..the studies? There was actually a study...

Thanks so much WonderPlug,

I already tried the whole "eat when hungry" stuff.. I have had disordered eating in the past so no longer know what real hunger is..I literally can stop eating for days...

I apologize in advance if this is totally idiotic. Try not to kill me <3
Notes about myself: 19 y.o female: aim: fat loss while retaining muscle via working out

There has been a study that shows...