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Bought some Total yogurt today. Will post result later!

Nice one thanks.

How does it taste on its own?

***E inst actually a brand? is it?

How does cheese string rank?

http://www.cheestrings.co.uk/parents-info/product-detail.html#originalx12

Energy:261kj/63kcal
Protein:4.8g
Carbohydrate:0.5g
Fat:4.6g
CALCIUM:200mg
VITAMIN D:...

Hi guys

Looking for snacks I can have at work that are protein rich.

I have a mild allergy to nuts so can't really do peanuts/almonds.

What are you guys snacking on?

Thanks.

How far wide should my legs be? I know how deep as to put pressure on heels and knees not to pass toe's etc...

Thanks for the replies guys.

I have read that the 45 degrees press results in less weight then actually on the machine being pushed due to the angle?

Hence the same weight would be harder to...

Hi guys

Looking to add some mass to my quads (already doing squats)

My question is which is better from the below:

http://www.exrx.net/WeightExercises/Quadriceps/SL45LegPress.html

or

Hi guys

I am trying to figure out a good activity factor I have taken the below from the sticky:

1.2 = Sedentary (Desk job, and Little Formal Exercise)
1.3-1.4 = Lightly Active (Light daily...

Thanks for the reply.

Any suggestions on how I can go about getting all of the above within my calories. I just went through a rough mashup of food for 3300 cals and although I am getting the...

From the sticky I have got the following:

BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
for me this gives a BMR of 1957.
Now I am not sure what my activity factor...

Hi guys,

I'm looking to add some exercises to my legs day as I want to mix things up a little here is what I already do:

Back Squats
Calf raises
DB lunges

Ideally I am looking to swap...

I always thought it was best to work your way up to the heavy load?

Thanks for the replies guys.

I think im going to go with the following sets post warm up:

2sets 10reps then up the weight for the final set and do 5 reps.

Thanks for the replies so far guy.

Anyone else with any further input before I hit the gym later today?

Thanks for the replies guys.

My goal is both Strength and Hypertrophy.

I get the feeling as long as I stick lets say 5 reps and am able to move up in weight my legs should go?

I also do...

Hi guys,

I have read a lot about doing high rep squats 15-20 reps to build mass.

I have recently started doing 15 rep squats and found my knees are starting to give me some pain. When I used to...

Thanks for the replies guys. It seems everyone is voting for doing both Incline and Flat bench on the same day + some added fly movement.

I am currently doing 3 sets of bench. So should I move to...

Hi guys,

I work chest once a week and was wondering what would be better to do (please note this isn't my entire workout just what I have that directly target the chest):

Week One:
Flat Bench...

Do you do one arm at a time alternating between right and left or both arms at once i.e one curl hits them both?

Is one better then the other?