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I started off on the patch, down side, you need to change locations each application, which leaves read round red patchs everywhere, they fade afte a couple days. not so bad if you where a shirt all...

Im trying to gain lean muscle, Im currently at 3300 cals, 44/35/25, I eat very clean, no processed foods, lots of Moose, Caribou, chicken and halibut. All that is split into 7 to 8 meals a day.

[QUOTE=JOHN GARGANI;926219433]you somewhere near here?? lol:

we can drive to santas house4733103

thanks, Ill do that, have a 10 day moose hunt coming up the 1st of Sept, so Ill have a nice long brake

its been 6 months since I took a complete week off.

Weather has sucked this summer, and now its almost over, will have frost in a couple weeks

The wife and I ate at the Fairbanks F/F this...

Im 50, 6ft 3, 193lbs, I started on a fullbody workout M-W-F, for about a year, then switched to a upper lower,

Monday
Incline BB bench, Lat Pull down, Lateral Rise, BB shrug, BB curl, BB...

Ive been doing a upper lower split for the past year, M/Th upper, Tu/Fri lower. Id change the number of sets and amount of weight each week. Every body part is still responding to this program...

Thanks for the input, very helpful

Im 51, was tested and diagnosed with low T about 2 yrs ago. The dr said we had a couple options but lets start out by me getting in shape, loose weight, clean up my diet. At 6'4" I went from 225...

For those who you who do a Deload, do you change your daily calories?

Thanks for the input, I never expected to put on a pound a week or even every other week, but did expect to gain a pound a month, guess I was way over optimistic

Ill start off with some history, I started working out 18 months ago, at that time I was 49, 6ft 4in, 220lbs 20%BF, most of the weight was around my mid section. I started a weight training program...

I dont care who your are, thats some funny ****

all it takes is about 8$K and you are airborne

Once again thanks for all the advice, I will take this info and work hard. Funny how mid-life has one finding new goals, Two things Ive always wanted, 1) Learn to fly and 2) not be so skinny,...

Sounds like we are the same, if I over eat just a little it quickly goes to my mid section. I agree everyone says do squats, its just hard for someone with long skinny legs, Ive been working each...

Thanks to everyone who took the time to help with some advice. As you can see from the pics, no legs, no Delts, no chest no arms. skinny with a gut, though most of the gut is gone now. Ill start...

not a problem, these were taken today, thanks for your assistance

I went with lots of protien to reduce lean muscle loss, obviously Im on the wrong track. So what would you recommend I change my diet to? and how much more weight should I drop before trying to bulk...

I realize im a tooth pic with some belly fat. My over all goal is to gain some muscle, I would love to be around 200lbs and 10-12% body fat. Im not really concerned with being ripped but would like...

I turn 50 this year, have always been skinny, but with age came the belly, I was your typical Ectomorph as a youngster, but now not so much. In Jan I started working out, at 6ft 4in, 225lbs.(most of...