I’ve big struggling to even out my pecs and have been doing one arm presses which seems to have helped a bit. But it’s still noticeable. I’m thinking i should be focusing on flies now because the...
so when you cut, you lower your storage levels for glycogen because youre limiting the carbs right? Lower glycogen storage levels means less water to...
Been cutting for a few months and very close to goal. Halloween party this Friday so I want to pump up a bit and by refeeding. Thinking about going from 1800 calories to 2500 (lower protein intake...
So I recently had a very small chunk of my back removed where some melanoma was found and I have a few stitches covered by a bandaid basically.. nothing serious.
I'm at that point where I can't decide if I should bulk or cut. I kinda ****ed up and ruined what I had after I got into a relationship and ate like ****. Now I'm just unhappy as hel
I eat A LOT of ground beef because chicken can be kinda nasty. So i eat ground beef a lot (85/15 :-/ ). I have it twice a day but calorie wise it all fits within my caloric intake. Macros my fat...
It's been a long time since I've posted on here, have my fitness and nutrition in order but I am having the hardest time getting rid of that small belly bump.
