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  • Replies
    14
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    I like to mix it up, I try and train most my...

    I like to mix it up, I try and train most my clients outdoors but when i have to i use a local gym
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    634

    if you want to be a PT then dont bother with your...

    if you want to be a PT then dont bother with your level 2 just go for the level 3.
    double check at uni if you can get your level 3 with the course your already on. i know loads of trainers that a...
  • gym work is good but you need to get him doing...

    gym work is good but you need to get him doing interval training, try a 20/10 ratio 20 seconds work at 100% then 10 seconds active rest, repeat the process 6-8 times. this workout can be done on any...
  • if you want to gain muscle you need to really cut...

    if you want to gain muscle you need to really cut down on your cardio
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    10,222

    nice article

    great article. I would love to use this on my website with your permission? check out my site getoutandaboutfitness and if you are happy let me know and we will get it uploaded.
  • i would like to see the members search section...

    i would like to see the members search section changed... im trying to find people in birmingham, UK and all i get is birmingham USA. so if you could change the search section so its a drop down menu...
  • get yourself in a high end expensive gym. with a...

    get yourself in a high end expensive gym. with a lot of places in a recession people cut down down on having personal training sessions, but being in an expensive gym your more likely to get clients...
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    1,687

    go with the cheap one. what you learn on the...

    go with the cheap one. what you learn on the course is nothing to what you learn on the job. all these courses are over-hyped and out of date with new research and ways of thinking in fitness and...
  • all my training sessions where different, never...

    all my training sessions where different, never being the same each day... Iv taken up GVT because i want to add some mass this summer.. this is the first program where i want to get back to the gym...
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