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Type: Posts; User: oregonchick76

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    Probably bulk. Your pic only shows your...

    Probably bulk. Your pic only shows your mid-section which is hard to gauge from, but if you're that lean on your lower half as well, I'd bulk.
    With a bulk you eat the same calories each day - rest...
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    344

    What are you doing to improve your financial...

    What are you doing to improve your financial situation? That will come first. Being independent is the first priority, and fitness is the obvious 2nd.
    Are you working FT? Going to college? What...
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    225

    Do you do chin ups?

    Do you do chin ups?
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    600

    'Training for over 5 years' could be significant...

    'Training for over 5 years' could be significant or you could have basically stayed in exactly the same place. It depends on what you were doing during those 5 yrs.
    Women can only gain around 1/2...
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    1,260

    Some girls are just irregular. I first started...

    Some girls are just irregular. I first started my period at age 11, and was VERY irregular until after giving birth to my first daughter at age 21. Even since then, every little change will throw...
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    556

    I do't know, your 'girl crush' has very little...

    I do't know, your 'girl crush' has very little muscle as far as I can tell. What would be a lot more helpful is a pic of YOU.
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    1,155

    A 2 pound per week loss is not healthy for MOST...

    A 2 pound per week loss is not healthy for MOST except for the very overweight. That requires a 1000 calorie per day deficit, and how are you going to achieve that 7 days per week? Either by...
  • Recomp is so slow it's not worth the time in my...

    Recomp is so slow it's not worth the time in my opinion. A 'lean' bulk is simply a bulk where you don't go 'hog-wild' with the calories. It only takes about 100 extra calories per day to gain...
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    There is a rather odd guy in my gym who lifts in...

    There is a rather odd guy in my gym who lifts in scrubs. I don't think he's in the medical profession, because he comes in in street clothes and changes in to the scrubs. He sweats profusely and...
  • At 5'2" and 112 lbs, it's time for a bulk. Eat...

    At 5'2" and 112 lbs, it's time for a bulk. Eat to gain 1-2 lbs per month and get yourself on a solid program designed specifically for gaining mass.
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    527

    Um, no. Train upper and lower equally. If you...

    Um, no.

    Train upper and lower equally. If you are a pear, it's not because you have more muscle on your legs/thighs, it's because you carry most of your fat there. If you neglect your legs and...
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    752

    Losing fat, being in a deficit = feeling hungry. ...

    Losing fat, being in a deficit = feeling hungry. There is no such thing as losing weight without feeling hungry. Embrace the suck.
    If you are not losing 1/2 - 1 lb of weight consistently every...
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    666

    LOL. Can't be serious.

    LOL. Can't be serious.
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    886

    I'm sorry but this is just plain ignorance. How...

    I'm sorry but this is just plain ignorance. How many calories in a pound of fat? 3500. Did you go over maintenance by 12,600 calories this weekend?
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    886

    A long bulk cycle would be a year or so. ...

    A long bulk cycle would be a year or so. Seriously. Women can gain *maybe* a pound of muscle per month in the first 6 months or so of a training program (and I still think this is pushing it). ...
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    1,306

    Man, I wouldn't want knockers that big bouncing...

    Man, I wouldn't want knockers that big bouncing around on a horse. Just sayin'.
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    997

    Women can only gain around 1/2 lb of muscle per...

    Women can only gain around 1/2 lb of muscle per month. You only need about 100-150 extra calories per day on a bulk. A dirty bulk just means eating WAY more calories than necessary and needing to...
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    817

    That's ok - I pooped my pants doing heavy sumo...

    That's ok - I pooped my pants doing heavy sumo squats today. My stomach had been a little off already, and the extra abdominal pressure was just too much.
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    As a newbie you should be following a...

    As a newbie you should be following a professionally designed plan, not one you build your own.
    There are lots of good ones out there - newbies should be focusing on the basic compound lifts, not...
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    Um, lemme think this through... A container of...

    Um, lemme think this through... A container of Jay Robb whey contains 23 servings at 25g protein each for around $38. I can get 6 lbs of chicken breast for about half that. Pretty damned hard to...
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