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Type: Posts; User: Danisaur

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    havent touched this calorie counter in 2 weeks,...

    havent touched this calorie counter in 2 weeks, still stuck to exercising every day, but fell off the wagon for a while....ate a bunch of **** but now im ready to get back on track!
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    Thurs 6th - 639 Weak chest/tri day :( Fri 7th...

    Thurs 6th - 639
    Weak chest/tri day :(

    Fri 7th - 1,093
    Did an okay back/biceps... I couldve worked a tiny bit harder

    Sat 8th - 1,601
    did chest again ^___^

    Sun 9th - 1,144
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    Sun 2nd - 1,713 Rested on sunday..felt...

    Sun 2nd - 1,713
    Rested on sunday..felt horrible..

    Mon 3rd - 1,046
    Did pure abs for once, wanted to change it up ^_^

    Tues 4th - 1,146
    Did a really good leg day today :D!

    Wed 5th - 679
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    Thurs 29th - 1,094 Did chest and tris on thurs ...

    Thurs 29th - 1,094
    Did chest and tris on thurs

    Fri 30th - 1,358
    Did Back and Bis

    Sat Dec 1st - 960
    Did intervals today!
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    Tues 27th - 1,067 Did intervals, went to bed...

    Tues 27th - 1,067
    Did intervals, went to bed feeling pretty happy

    Wed 28th - 1,215
    Intervals again on wednesday, but I didnt really eat the best foods..I could have watched it a bit more and...
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    This is interesting, why would you say leg day is...

    This is interesting, why would you say leg day is the best for this? id imagine that it would be best on a day with interval training


    And I dont think im being too restrictive with my diet, I...
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    Thankyou for the encouragement! I appreciate it...

    Thankyou for the encouragement! I appreciate it :)


    Saturday - 955 Calories, Interval training for 15 min

    Sunday - 1,182 Cal
    Rest day

    Monday - 1,438 Cal
    Did a really great leg day but...
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    Wednesday 21st - 1,283 Nutrition was...

    Wednesday 21st - 1,283

    Nutrition was decent/pretty average.. workout was HIIT again :)

    Thurs 22nd - 1,583
    Nutrition definitely could be better but I barely hit over maintenence(1,500ish) ...
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    Saturday, 17th - 1,062 Cal Saturday was my rest...

    Saturday, 17th - 1,062 Cal
    Saturday was my rest day, but I didnt overeat, so it was a good day in my opinion

    Sunday 18th - 1,693 Cal
    Did intervals in the morning but completely outdid it by my...
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    15th, Thursday - 1,080 Cal I did 25 minutes of...

    15th, Thursday - 1,080 Cal
    I did 25 minutes of intervals and definitely pushed myself

    Friday - 16th - 1433 Cal
    Workout today was back/bicep, workout was great as I'm definitely sore today but I...
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    Totaled 970 Cal today - I feel good, I don't feel...

    Totaled 970 Cal today - I feel good, I don't feel starved or stuffed, but perfectly content.

    Workout was good, definitely was sweating, I did 15 minutes of intervals in the morning
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    I agree that counting is going to be way more...

    I agree that counting is going to be way more effective than this /10 system, i agree 100% with both of you.. I will start doing that instead. :) thankyou!
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    Nov 10 - Nutrition was id say 7/10, I stayed in...

    Nov 10 -
    Nutrition was id say 7/10, I stayed in a good caloric intake but some foods could have been switched out for better ones.
    Workout was more moderate, couldve done better but whatevs.

    Nov...
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    Another aspect that you havent looked at yet is...

    Another aspect that you havent looked at yet is your workouts. Yes they may be intense, but is it something you enjoy? The thing is, when youre working out 2 hours a day, you're going to burn out....
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    Nov 8 - Nutrition was pretty good, couldve had...

    Nov 8 -
    Nutrition was pretty good, couldve had slight improvements, 8/10
    Workout was intense, successful day overall

    Nov 9 -
    Flawless diet today, 10/10
    Workout hard as usual
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    Thankyou so much! :)

    Thankyou so much! :)
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    Fat loss for a happier me!

    Hey guys :)

    Danielle, 17 years old, looking to lose fat, sick of being "average". I want to be completely comfortable in my own skin.After an insane, self-sabotaging binge yesterday, I've decided...
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