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Type: Posts; User: Jasonk282

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    Being a noob, you'd make gains...for about 6...

    Being a noob, you'd make gains...for about 6 weeks then you'll spend the rest of your time spinning your wheels getting nowhere.
  • Thread: Man snacks

    by Jasonk282
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    Then when he starts doing that tell him....you...

    Then when he starts doing that tell him....you said I don;t have to go out of my way and you'd be happy with whatever I made.

    You've already asked him what he wants, he don't care apparently...let...
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    Never wear it to lift nor to work(construction)...

    Never wear it to lift nor to work(construction) too many risk for me at work.
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    Building muscle requires a calories surplus ...

    Building muscle requires a calories surplus

    Maintaining your weight requires neutral calories.

    do you see your problem?
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    This^ You can bulk and cut on the same...

    This^

    You can bulk and cut on the same routine.
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    weight*rep*.0333+weight=max So...

    weight*rep*.0333+weight=max

    So 240*5*.0333+240=279
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    Week 1 End of deficit Week 2-3 maint cals only...

    Week 1 End of deficit
    Week 2-3 maint cals only
    Week 4 eat in surplus
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    Came in to say this^

    Came in to say this^
  • You won't make good progress trying to stay lean...

    You won't make good progress trying to stay lean on a strength program. Run it till you reset your squat 3 times then cut weight.

    5'9' 180 lbs is not 'fat as fuk' My profile pic is 178 lbs at...
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    And that's fine. Lots of people do that. ...

    And that's fine. Lots of people do that. HOWEVER, what you are missing is that people like Brett, who don;t look like they lift but are in fact stronger than 99.99% of the people that do actually...
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    5/3/1 /thread

    5/3/1

    /thread
  • Hell yes it is. I started Starting Strength 4...

    Hell yes it is.

    I started Starting Strength 4 years ago with a 145 squat, 95 bench and 185 deadlift. 4 months later I was squatting 275, benching 195 and deadlifting 350 all while only adding 20...
  • soreness will go away the more you do something....

    soreness will go away the more you do something. I squat 3 days a week with zero soreness. In fact I don;lt get sore at all anymore unless I take time off when work gets really busy.

    If you're...
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    There's a difference, BIG difference from people...

    There's a difference, BIG difference from people training to look good and impress people. To people training to just be strong.

    Take Brett Gibbs...
    ...
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    Plus I also work in a very physical trade...

    Plus I also work in a very physical trade union...iron worker. I spend all day wearing 60 lbs of tools on a body harness. Plus lifting 100-300 lbs of steel/iron for 8-12 hours a day. Not to mention...
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    I don't lift to look like I lift...I lift to be...

    I don't lift to look like I lift...I lift to be strong.
  • So that took you more than 30 secs

    So that took you more than 30 secs
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    truth and you have nonna to deal with as well

    truth and you have nonna to deal with as well
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    silly idea. you don't need to 'kick start' your...

    silly idea. you don't need to 'kick start' your metabolism. put the meal in context of your overall diet..
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    I'll stick with the hometown favorite...

    I'll stick with the hometown favorite...
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