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  • When you look as good as I do there is never a...

    When you look as good as I do
    there is never a doubt that EVERY woman is interested in me. :p
  • Came to post something like this but the mutt...

    Came to post something like this
    but the mutt did it better.
  • When it comes to stuff like this my hero is...

    When it comes to stuff like this my hero is Moses, that mutherphucker lived hundreds of years.

    The 1st trick I learned from him is to be a slave for a bit.
    This will piss you off to no end and...
  • So this is what the over 35 has degenerated into.

    So this is what the over 35 has degenerated into.
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    I like a nap after training but when you NEED...

    I like a nap after training
    but when you NEED one through the day
    that's a problem.

    I've done this for coming up on 26 consecutive YEARS
    and only got that lethargic when I was sick...

    In...
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    2,039

    a better answer than what I can come up with in...

    a better answer than what I can come up with in the morning.
    but I'll try anyways
    The lats are a big muscle group, you can activate different fibers and different areas of that group with specific...
  • Poll: Take it from an old fukker... as long as you...

    Take it from an old fukker...
    as long as you have the old fukkers from the 90's still running the IFBB with old school values and traditions and dictating that "the champ needs to be knocked out"...
  • Although I like your target clientele you'll be...

    Although I like your target clientele you'll be narrowing your sales numbers by only targeting them.
    I have found many niche gyms just don't have the members to sustain business for very long...and...
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    2,039

    I divide my back training into two different...

    I divide my back training into two different sessions, back width and back thickness.
    In my experience most lifters neglect the width portion.

    I will include (rarely) behind the back braced BB...
  • A little bit of drama is a good thing for the...

    A little bit of drama is a good thing for the "sport".
    I don't believe it was contrived at all, Kai and Phil professionally hate each other and Phil has shown time and time again he can't maintain...
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    1,246

    Ditch the GM's, GHR's, and extensions. Do...

    Ditch the GM's, GHR's, and extensions.

    Do nothing but compounds for the majority of it...squats and leg pressing.-whatever set and rep scheme works for you.

    When the compound work is done fry...
  • Replies
    130
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    4,153

    Oh my, where do I start? People posting on...

    Oh my, where do I start?


    People posting on "bodybuilding".com that have not stepped foot on stage.

    When the Olympia discussion thread gets delegated to the bottom of the list just 1 day after...
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    51
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    2,785

    Be the best you you can be and leave it alone....

    Be the best you you can be and leave it alone.
    Genetics don't matter much until you compete against others.
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    I enjoyed it. I expected Phil to win. Kai was...

    I enjoyed it.
    I expected Phil to win.
    Kai was bigger than Phil but not as conditioned...which I find odd since Kai is in excellent condition all most year round.

    Wolf not making top 3 was a bit...
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    39
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    1,736

    Tbh, I'm just happy to be able to watch the...

    Tbh, I'm just happy to be able to watch the Olympia live instead of waiting months to find out the winner.
    I haven't had any favs for a while now.





    LMAO
    Dem dur starving runway models are...
  • I seriously cannot see how much weight you have...

    I seriously cannot see how much weight you have on there.

    I Smith machine shoulder press quite a bit, a plate ( as in a 45 lb. plate) and a quarter are rough to move.
    2 plates/side is damn near...
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    1,736

    Smooth as a baby's azz and geezus those legs...

    Smooth as a baby's azz
    and
    geezus those legs look photoshopped.
    I cannot believe that of all the work he had to do he put most of it into his already biggest bodypart-stupid move. Gotta sandbag...
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    71
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    2,743

    Well done! Gym shot has legs looking very...

    Well done!
    Gym shot has legs looking very good/lean.

    I enjoy threads like these.
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    Kai and Phil absolutely fukcing hate each other,...

    Kai and Phil absolutely fukcing hate each other, lol.

    I know its blown out of proportion at the press conference but they really fukcing hate each other.

    Maybe bb'ing needs this?
    Haven't seen...
  • Taken from a Wikiedia excerpt from the book...

    Taken from a Wikiedia excerpt from the book "1984";

    "The book" explains that the purpose of the unwinnable, perpetual war is to consume human labour and commodities, hence the economy of a...
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