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Type: Posts; User: nekkidbear

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    135
    Views
    3,094

    ErgoBlasting Day 30 ...

    ErgoBlasting Day 30
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench Press
    110x5
    135x5
    160x3
    200x5
    215x5
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 29 (9/29)...

    ErgoBlasting Day 29 (9/29)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Squats!
    155x5
    195x5
    235x3
    295x5
    310x5
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 28 (9/24)...

    ErgoBlasting Day 28 (9/24)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch + Hang Snatch
    135x6x1

    Powerclean x2
    135
    155
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 27...

    ErgoBlasting Day 27
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench Press
    Bar x 15
    95x20
    135x3x15

    Seated Low Row
  • Replies
    135
    Views
    3,094

    Was torture. Worst lower back pump evar!

    Was torture. Worst lower back pump evar!
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 26...

    ErgoBlasting Day 26
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Snatch
    135x3x1
    155x2x1
    175x5x1
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 25 (8/19)...

    ErgoBlasting Day 25 (8/19)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Cleans
    135
    155
    175
    195
    205
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 24...

    ErgoBlasting Day 24
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch + 3OH Squats
    165x5x1

    Full Clean + Hang Clean from hip
    155x5x1
  • Replies
    135
    Views
    3,094

    Yessir. Had a pump for a few hours afterwards....

    Yessir. Had a pump for a few hours afterwards. Now I need to find the phaggot who stole my foam roller.
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 23...

    ErgoBlasting Day 23
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Bench Press
    105x5
    135x5
    155x3
    195x5
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 22...

    ErgoBlasting Day 22
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Back Squats
    155x5
    190x5
    230x3
    285x5
  • Replies
    135
    Views
    3,094

    Feeling pretty good already. Did some glute...

    Feeling pretty good already. Did some glute activation drills the last few days and that seems to relieve most of the stress.
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 21 (9/12) ...

    ErgoBlasting Day 21 (9/12)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Cleans
    135x5x1
    155
    185
    205
    225x3x1
  • Replies
    135
    Views
    3,094

    They were aight.

    They were aight.
  • Just started them again and shoulder pain is...

    Just started them again and shoulder pain is already almost absent even with snatching and heavier benching! Uhmazing stuff.
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 20...

    ErgoBlasting Day 20
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch Pull + Hang Snatch + 3 OH Squats
    135x7x1

    Powerclean x2
    155x7x1
  • Replies
    135
    Views
    3,094

    Si senor. Also getting to bench on a competition...

    Si senor. Also getting to bench on a competition bench makes a huge difference as well. Better pad and stuff.
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 19...

    ErgoBlasting Day 19
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench Press
    105x5
    135x5
    155x3
    205x3
    220x3
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 18...

    ErgoBlasting Day 18
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Backsquat
    135x8
    155x5
    190x5
    230x3
  • Replies
    135
    Views
    3,094

    ErgoBlasting Day 17...

    ErgoBlasting Day 17
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Cleans
    135
    155
    175
    185
    205
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