Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: EdgarAllanPoe

Page 1 of 5 1 2 3 4

Search: Search took 0.44 seconds; generated 29 minute(s) ago.

  • Replies
    9
    Views
    824

    Problem with client tardiness!!

    So let me say, I have a strict cancellation policy. No notice in 24 hours I charge the client regardless of the reason. Sick, child sick, work called them in, alarm didn't go off, injury on personal...
  • I'll keep calories same on on/off days...still...

    I'll keep calories same on on/off days...still have my standard cheat meal saturday night

    will cut calories another 100 to 2300 and increase my cardio/steps for the week. I think it'd be easier...
  • 7/17 i was 2480 8/22 i was 2503 9/18 i was 2400...

    7/17 i was 2480
    8/22 i was 2503
    9/18 i was 2400

    Seeing as my weight and bodyfat have been a constant during that period I would think I haven't been in a deficit for 3 months. I've been at a...
  • also...this is the same as when I was 183 but I...

    also...this is the same as when I was 183 but I tend to sleep 4-5 hours at a time but I nap for a total sleep of 8-9 hours per day. That was the same back in january as well.....my goal isn't to get...
  • raise/lower calories on off days? i've hit a plateau

    I'm 6'0 and been hovering around 198-200 for about 2 months. In january 2014 at 2500 calories I got down to 183 and was about 10% body fat with omron

    Now I'm 200 and about 13.9%.....I did bulk up...
  • i guess if you're 5'5 and 146lbs then it probably...

    i guess if you're 5'5 and 146lbs then it probably doesn't
  • thanks, exactly what i was looking for maybe...

    thanks, exactly what i was looking for

    maybe they were waiting for tonight. I don't believe they announced brand of the year and a few of those other ones i see in your mag
  • Who are the 2014 supplement of the year award winners? I cannot find

    Please help, I got the tail end of it on the webcast last night from isolate of the year on. There should be more announcements tonight?
  • Any very low sodium salad dressings you could recommend?

    I started eating salads almost nightly about two months ago. I use myfitnesspal daily but didn't track sodium too tightly. I was concerned with cals, macros, and sugars

    I found my diet is...
  • Please help with belt/nonbelt deadlift breathing

    I recently got a 13mm power belt from elitefts

    With the belt I basically do sets of 1. I inhale as much air into my gut as possible, hold breathe, keep pushing gut into the belt until I've...
  • Replies
    116
    Views
    16,158

    Sticky: whats the best way to learn to breathe to your...

    whats the best way to learn to breathe to your belly?

    I feel like with a huge inhale that air just sits in my throat. I have a new belt and tried the valsava maneuver. My deadlift went up 60lbs...
  • Replies
    3
    Views
    280

    The adjusting knobs for ankle pads

    The adjusting knobs for ankle pads
  • Thanks , that's more of what u was asking about ...

    Thanks , that's more of what u was asking about

    I tried it out Tuesday and actually for very nice, very supportive. Was a little difficult getting off and on but not to terrible, right getting...
  • Replies
    3
    Views
    280

    Vulcan ghd parts problem?

    Has anyone had a bad time with the vulcan adjustment bolts for foot plate and ankle cushions?

    I've ordered replacements and they keep getting stuck or they will loosen when being used

    So if u...
  • Tips for breaking in elitefts 13mm p2 power belt

    Just came in mail today, trying it out tmrw. Never used a leather belt. Antsy for deads tmrw!
  • Honestly wasn't sure about the band's I just...

    Honestly wasn't sure about the band's I just assumed the pack would be best deal. I had just watched the video, never used short bands

    I bought their regular size strength band pack on black...
  • View Post

    Just got the email, I've been eyeing a few things over the past few days and prices have dropped

    unfortunately the bear crawl handles i want are not eligible for the free shipping...

    Planning...
  • I'd like to use my rack instead of buying...

    I'd like to use my rack instead of buying something new

    I actually was going to order the elitefts short bands anyway. As it seems quicker/easier to setup

    Here is a pic of my setup...
  • That's something I could use but probably a foot...

    That's something I could use but probably a foot tall or so
  • Benefit of split pad opposed to full with ghd?

    Just curiosity, I find split pad comfy but people who've used my vulcan ghd seem they would prefer the full
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout