Definitely have your power or heaviest movement first because it will require the most energy. It really depends on your preference other than that. I have done both all muscle exercises at once...
Exactly just be consistent. Also, even though there is some calorie variance it doesn't necessarily have to be exactly spot on. An extra 10 calories is not going to mean much especially with...
No need to do them every night. Your body needs rest and recovery from work even if it is just pushups we are talking about. It depends on your workout how you have pushups worked in, but you could...
Lol ... don't do pushups slowly or when you play you are going to be slow. They are fine to work into a workout as a finisher when you are tired because the injury rate is very low, but bodyweight...
Basically depends on your goal. I still prefer around 1min for hypertrophy but it depends on how your body responds to x amount of rest. Like everything find where you respond best.
Your bat is not 5lb+ is it? You will start to compensate and develop pulling off the ball because you have to work too hard for the heavy weight. Just a simple push/pull alternation on each...
I said "I would not mimic your swing" ... did not say med ball tosses from the side, rotational ab work or things similar would not help but do not mimic the swing path/plane because that will...
Does your body stop moving or do you touch it and press up? If you stop, that is a box squat, otherwise you are using the box for depth and does not do what an actual box squat does.
Your major lifts bench/squat can be lower reps to get you stronger and then power cleans, lunges, burpees, sprints all can be used to train power. There are plenty of other exercises but these are...
What is your body fat? Could just be burning fat and getting more cut. The food could be another issue or if you don't change your routine up, your body has full adapted to the workout.
A lot of times when you take some time off you can be improved because your body gets extra rest. Especially if you have been going for a while. I doubt you will be slower but if it starts being...
Sure if you are not committed. We either had a double header or practice on all 7 days per week for the season, March into May, practices were 2.5-3 hours, plus an additional hour of tee work for my...
Is this serious? You have one game per week .... during baseball we had 4-5 days with two games on each day. It's not very difficult just make sure you get it done .... simple as that. Use a...
Go to your schools athletic website, should have the information. All schools will have some sort of tryout, lots of times it is with the freshmen/new players workouts.
Good post .... like he said, you probably are not training close enough to your sport. You could go as far as performing a couple reps and resting 30 seconds for example if you are training for...