Search:

Type: Posts; User: jgood

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    4
    Views
    296

    Definitely have your power or heaviest movement...

    Definitely have your power or heaviest movement first because it will require the most energy. It really depends on your preference other than that. I have done both all muscle exercises at once...
  • Replies
    12
    Views
    104,160

    Exactly just be consistent. Also, even though...

    Exactly just be consistent. Also, even though there is some calorie variance it doesn't necessarily have to be exactly spot on. An extra 10 calories is not going to mean much especially with...
  • Replies
    10
    Views
    10,132

    No need to do them every night. Your body needs...

    No need to do them every night. Your body needs rest and recovery from work even if it is just pushups we are talking about. It depends on your workout how you have pushups worked in, but you could...
  • Replies
    10
    Views
    10,132

    Lol ... don't do pushups slowly or when you play...

    Lol ... don't do pushups slowly or when you play you are going to be slow. They are fine to work into a workout as a finisher when you are tired because the injury rate is very low, but bodyweight...
  • Replies
    3
    Views
    553

    Basically depends on your goal. I still prefer...

    Basically depends on your goal. I still prefer around 1min for hypertrophy but it depends on how your body responds to x amount of rest. Like everything find where you respond best.
  • Thread: Baseball Players

    by jgood
    Replies
    20
    Views
    1,430

    Your bat is not 5lb+ is it? You will start to...

    Your bat is not 5lb+ is it? You will start to compensate and develop pulling off the ball because you have to work too hard for the heavy weight. Just a simple push/pull alternation on each...
  • Thread: Baseball Players

    by jgood
    Replies
    20
    Views
    1,430

    I said "I would not mimic your swing" ... did not...

    I said "I would not mimic your swing" ... did not say med ball tosses from the side, rotational ab work or things similar would not help but do not mimic the swing path/plane because that will...
  • Thread: Baseball Players

    by jgood
    Replies
    20
    Views
    1,430

    I would not mimic your swing .... that is asking...

    I would not mimic your swing .... that is asking for problems. Get stronger, do more bp with your normal bat and you will be fine.
  • Replies
    4
    Views
    793

    Vist a doctor ... one who has gone to a bunch of...

    Vist a doctor ... one who has gone to a bunch of expensive schools, not one with a Web Ph.D.
  • Replies
    8
    Views
    1,006

    Does your body stop moving or do you touch it and...

    Does your body stop moving or do you touch it and press up? If you stop, that is a box squat, otherwise you are using the box for depth and does not do what an actual box squat does.
  • Replies
    5
    Views
    684

    Your major lifts bench/squat can be lower reps to...

    Your major lifts bench/squat can be lower reps to get you stronger and then power cleans, lunges, burpees, sprints all can be used to train power. There are plenty of other exercises but these are...
  • Replies
    6
    Views
    5,951

    What is your body fat? Could just be burning fat...

    What is your body fat? Could just be burning fat and getting more cut. The food could be another issue or if you don't change your routine up, your body has full adapted to the workout.
  • Replies
    5
    Views
    673

    Haha ... if it requires as much athleticism as...

    Haha ... if it requires as much athleticism as chess then why can't you throw faster than 55mph?

    /thread
  • Thread: Will i be slower

    by jgood
    Replies
    2
    Views
    733

    A lot of times when you take some time off you...

    A lot of times when you take some time off you can be improved because your body gets extra rest. Especially if you have been going for a while. I doubt you will be slower but if it starts being...
  • Sure if you are not committed. We either had a...

    Sure if you are not committed. We either had a double header or practice on all 7 days per week for the season, March into May, practices were 2.5-3 hours, plus an additional hour of tee work for my...
  • Is this serious? You have one game per week .......

    Is this serious? You have one game per week .... during baseball we had 4-5 days with two games on each day. It's not very difficult just make sure you get it done .... simple as that. Use a...
  • Replies
    6
    Views
    651

    Go to your schools athletic website, should have...

    Go to your schools athletic website, should have the information. All schools will have some sort of tryout, lots of times it is with the freshmen/new players workouts.
  • Thread: running 1 mile

    by jgood
    Replies
    14
    Views
    1,401

    What is your priority? Put that first so more...

    What is your priority? Put that first so more energy can go towards that.
  • Thread: running 1 mile

    by jgood
    Replies
    14
    Views
    1,401

    Try using different distances. If you always do...

    Try using different distances. If you always do the same thing your body adjusts.
  • Replies
    6
    Views
    534

    Good post .... like he said, you probably are not...

    Good post .... like he said, you probably are not training close enough to your sport. You could go as far as performing a couple reps and resting 30 seconds for example if you are training for...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4