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I think this article might clear up some of your anwers about carbs.

http://www.bodybuilding.com/fun/david26.htm

Nver tried HST, but I did use Max -OT and still continue to use the ideas taught in Max-OT. I really like Max-OT, although my gains weren't tremendous which might also have to do with my diet and not...

I'm looking into start hitting each muscle twice a week in an intense 10 week mass building cycle.I'm looking for for workout program that would take advantage of this, allowing enough time between...

You said that best gains will come from a heavy back work out, what type of back routine would you recomend besides pullups rows and chins? How many sets and reps do u recomend for back? And do u...

I though it was a good read, might be informative for a newbie. Just my opinion.

SO as far as gaining size what would you recomend? HIT? And have you heard similar results about Max-OT, great for strength, not for size? I'm looking at changing up my routine but I'm looking for a...

Actually my goals are to bulk up 10-20 lbs. Strength also matters but it comes second to size. I know what I need to do as far a nutrition, calories, protein etc.. I've just seem to hit a wall as far...

I've been reading up on the Max-OT training as of recently. I've read both the information sent to me from AST as well as many of the posts at this site as well. I understand that some people really...

It's nice to see a young guys motivated! Most of all stay dedicated, eat like a horse and always practice good form! Good luck bro, keep it up

Oh, yea I'm taking glutamine too, and yea some proteins do contain amino acids, but I would like to get more aminos than most proteins have to offer. I would like both essential and non essential...

I looked up al the info I could in this forum about amino acids and although some people out there really don' t feel its necessary to take take amino acids, whereas other feel it is. In my opinion...

Unsure about the bents arms deal. But allowing your traps to stretch all the way down is good, you might wanna try putting your chin to your chest when you do this to allow for a maximum stretch, and...

I too have no idea what your talking about when you explain this exercise. The exercise you said you've switched to us a one arm dumbell row so I'm still confused? Never heard of an exercise hitting...

If you haven't already, take a look at the "NO2 Eposed" thread by iceman.
What I got out of this thread was to drink soda with your arginine pills to lower th ph level in your stomach, allowing the...

Helluva freaking good job bro! What are the before and after stats? And what does your workout and diet look like?

Good size there Boxer, I don't know if you were exaggerating or not but there's no such thing as 0% BF. And how tall are you being as though you only weigh 144?

By the way good size there beowulf,...

Nice Peak, and arms all together. For added mass you might wanna work on the length of your bicep so that it streches all the way down to your arm, inside grip preachers will help out on that. Good...

MattyM is a huge GEEK! I agree with the poeple in the thread posted by Traps. He's a huge in the closet homo, or maybe he's out by now? Who cares, I think he just wants other dudes to post their pic...

Isn't that the purpose!? Pushing more blood into your muscles stimulates the muscle fibers that usually dont get touched during regular straight sets. And isn't the the purpose of each exercise? to...

Good size, looking good! Your size remind me of one of my friends, might wanna cut down BF a lil. lookin good bro. Good luck!