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Ok cool ty. I'll probably do diamond pushups for now. I've been messing with overhand extention, kinda getting the hang of it. Feelin the burn in the right spot. ((Right above elbow.))

Hey everyone. I have all the equipment needed to do all my exercises at home. However I'm having problems with tricep exercises. Can't do some because I don't have a spotter. Can't do the overhand...

On the machines, I noticed there's difference ways to do the exercise for triceps. The pulldown, pushdown, an widegrip. Do each of these work different areas of the triceps. If so, should I be doing...

Ok cool ty everyone. I think I'll give the close grip a try with dumbells at home. If I ever find myself at a gym, I'll try out the machines or dips.

What's the most simple yet effective tricep exercise you've done for muscle building.
By simple, I mean getting the form right.

Ok cool ty.

Hoping someone here knows. I really don't want to consume too much, but I also don't want to consume too less.

http://www.shapefit.com/dailycalorie-calc.html

I just began bulking up, I'm slightly chubby, but my friend who is experienced with this type of stuff, told me to just consume the calories I need...

Well, it wasn't my neck but my shoulder. It would pop if I was benching really heavy. However I began stretching and moving it around more often, an now it's better, never pops or hurts. Not sure if...

What's your favorite tricep workout that you used for muscle gain? :)

Ty I looked at that sticky, this is the plan I took from it.

Tyvm all, good advice from everyone. I think I was doing it pretty much correct, just being overly paranoid. :) However with the advice you guys given, it helped me realize I WAS doing it correct.

Hey everyone. Dumbell rows are included in my routine, an I'm rather new to them, but I'm just worried I'm not doing them right. Where should I feel sore the next day if they were done correctly? I...

Ok I like those concentration curls, just did 8 reps each arm, very nice. I think I'll do those with hammer curls. Ty everyone.

Hammer curls work forearms too right?

Was it just a regular bicep curl? Or something else? I'm looking for a good bicep workout that'll do work good with powerblocks.

I did basic training. Though I'm not in the best shape ((Just starting to work out again.)) Basic was TOUGH for me. I actually had to drop out because I could not pass the P.T test. However I did...

Day 1

4x Squats: 5 reps
3x Ham Work: 8 reps
3x BB or DB Row: 8 reps
2x Bicep Curls: 10 reps

Day 2

4x Bench Press: 5 reps

Yeah but I'm kind of chubby, just worried the muscle won't really show in 2 months that much cause of the fat over it. Though I'm sure it'll tone me up a little. Anyways. Let me just ask the question...

Ok cool. Looks like this was a needed question to ask then. So basically what some of you are saying is, if I lift for 2 months, and end up going from benching 155lbs to 190lbs. That doesn't mean my...