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Wtf man? Tension on your muscles during the set is the same because nobody is adding or reducing the weight on the bar but the force your muscles produce isn't. If you were to do isometric...

Starting strenght will do the trick you just have to eat, if you are gaining strenght and putting on mass there is no doubt that the good amount of mass that you've put is muscle try it, you won't...

what if you tried to get into it gradually?

What are your stats how much do you squat, deadlift and bench i think you could benefit with Bill Starr 5x5.

I meant for how long are you training? When did you start?

For how long are you lifting?

I think you got me wrong. I think there's too much isolation work. I would suggest you to do Rippetoe's Starting Strenght since you've been lifting only 3 months, you'll have great results with it....

What do you think which would I benefit more? From madcow or Lyle's routine?

Don't bend your wrists while benching keep them firm it must look just like when you form a fist.

I would say you have too much volume for upper body and little for lower, cut the volume and raise the intensity, for example for chest do one flat press barbell or dumbbell one incline and isolation...

something like madcow 5x5 maybe? I forgot to say I have over 1 and a half year of experience lifting I think my strenght for my bw is pretty ok, do you think I'll get a nice progress on madcow? Is...

Hi I just wanted you to suggest me which program should I be on, my stats are:
height:5'11''
weight:170 lbs

DL:297 lbs
BP:231 lbs
SQ:264 lbs

I'm looking to gain more mass at least 10...

anyone please...

I eat that kind of food while I'm bulking, just asking if I'm doing good, I'll post some pictures to see what are my problem areas, I have strong arms and very strong legs and my torso is not...

I've had good gains but now I'm on cutting, I'm loosing weight on scale, my strenght is the same but when I look in the mirror I don't see many changes and I lost 9-10 lbs, could it be possible that...

anyone please, it would be very helpful, I just need some suggestions, which program to start, my diet is ok:

1. meal
oatmeal, whey and low fat milk 700 kcal

2. potato or brown rice with...

Hi I am 17 years old guy who loves this sport, I started lifting a year ago. First in my room and then at the gym. First I did split training Chest/biceps, back/triceps legs/shoulders, and it did...