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If you agree... like the ******** fan page ********.com/?ref=logo#!/pages/Tae-Kwon-Do-is-the-most-useless-form-of-Martial-Arts/160402084011332

*Prepares his flame retardant suit*

...*on second...

Yea, I have to pee (or atleast feel like I do) a lot coming up to a match. I also yawn a lot sometimes.

Basically I just try to keep myself relaxed. I'll take a type breathe while saying in my...

The teams I've been on did some.. but it was generally very minor/mixed in as conditioning with practice.

Don't eat dairy or red meat right before:o

as Gato said, pasta the night before, cereal/yogurt day of are good suggestions.

Personally I couldn't eat anything the day of a race (or most...

size doesn't always equate strength.

the kid can lift more then I can.

thing is, in most sports, like NBA and football... people of all different weights compete against each other.

In wrestling/mma and weight class based sports, you only go against people your own...

My legs got huge from doing Cross Country, and we didn't run no 26 miles.

^^^

gatovolador is techincally right. All that running is going to burn off a lot of your gains unless you eat a **** TON. Like a lot. A marathon is a extremely taxing event, and the training will be...

There's really several different ways to go about it. Any kind of lifting would help. An important thing to remember for wrestling though is getting bigger isn't really better.. the bigger/stronger...

Usually if I ever 'feel sick' anymore while working out its because I have been eating crappy.

Make sure your diet is in check in addition to some of the above advice.

He probably doesn't haven any respect for you because your in a 'fight club'

My first dual meet match ever... yes im the one getting doubled legged. I keep it because.. its a pretty damn nice/solid double leg I have to admit, lol. Then a random offseason pic.. all I have.
...

cool story bro.

Title

http://amicusfitness.com/products/Leverage%20Squat.jpg

http://forum.bodybuilding.com/showthread.php?t=127584823


Idk how to set up link.. but its a Plyos for beginners thread just a few threads down.

Not tryin to hate, but how do you get an upper body work out from mountain biking?

^^^vvv

"Maybe someone without a strong base of strength can handle 3-4 plyo workouts a week (depending on how many touches), but if you have some solid muscle 2 times a week with plyo's is plenty....

As in performance in athletics as opposed to just looking good:P

Mmmmmm, hard choice.

I'd go with Squats personally.