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  • Nah, I only do rear delt rows. Weird. Anyway, i'm...

    Nah, I only do rear delt rows. Weird. Anyway, i'm aiming for 43 and 15.5 cold.
  • That's so weird though coz you are benching huge...

    That's so weird though coz you are benching huge weights compared to me yet my chest is 1 inch larger (with 14-15% bf). How the hell can that be? genetics or summin?
  • about 3 hours usually.

    about 3 hours usually.
  • Anyone here with pretty big arms (15.5-16), and a small chest (40-42)?

    Just wanted to find people who's arms grow at a faster rate, and have these sort of measurements. I have a 40 chest and 14 inch arms (pathetic I know), and just wanted to see what it would be like to...
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    Usually on my back, but I always turn onto one...

    Usually on my back, but I always turn onto one side in my sleep. Lying on your back is the best position for your arms/shoulder as you won't squash yourself and wake up with pins and needles in the...
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    Straight bar works the forearms more than an EZ...

    Straight bar works the forearms more than an EZ bar. Straight incline curls and standing BB curls.
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    negged

    negged
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    I had the same problem. Do weighted bench dips,...

    I had the same problem. Do weighted bench dips, CGBP and one arm Db extensions
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    kre alkalyn does not cause any bloating, mono...

    kre alkalyn does not cause any bloating, mono will.
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    I would go for kre-alkalyn 1500 then if you are...

    I would go for kre-alkalyn 1500 then if you are scared of da sugaz. Cell tech though for 1 month would make you stacked boi.

    EDIT: Good progress for a year.
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    It was a serious comment, try cell tech.

    It was a serious comment, try cell tech.
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    try dat dere cell tech and you will get bigger...

    try dat dere cell tech and you will get bigger (srs)
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    http://www.funnystuffblog.com/images/cell-tech-2.j...

    http://www.funnystuffblog.com/images/cell-tech-2.jpg
  • Sorry, I think I phrased it wrong. I meant are...

    Sorry, I think I phrased it wrong. I meant are there any people here who have big ass arms and small/quite small chests e.g. 41 chest, 16 arms.
  • Anyone else here find their arms grow at a faster rate then their chest?

    Anyone here with quite a small chest, but quite big arms? I remember there was a guy on here yesterday with his thread on his 17 inch arms, but with a 41 inch chest. Anyone else also find this?
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    1 hour - 1hour and 10-15 mins. Have a sandwich...

    1 hour - 1hour and 10-15 mins. Have a sandwich and protein shake after my shower.
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    Now's probably a good time to take a week off and...

    Now's probably a good time to take a week off and get back into it charged.
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    How can it be homosexual? Anyway, NO explode will...

    How can it be homosexual? Anyway, NO explode will be a waste of money, it does nothing really at all. Just take protein an hour- to 1 1/2 before your workout, and later on a couple of hours after.
  • To those who take a weeks break from lifting: How often do you take one?

    I take one every month, sound okay? I sometimes may wait a little longer than a month or sometimes it may be a little under. I usually time the break either for when I have a very busy week, or when...
  • you should be fine, I would have been more...

    you should be fine, I would have been more concerned if your shoulder were sore for a chest session.
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